Hello, nice to meet you. I am coach and an author of the book "A Woman's Way to Wellness" on amazon  I am a Certified Meditation Teacher and a Certified Yoga Teacher, and I have been meditating for many years.  I have meditated all across America back and forth on two cross country trips.  I have meditated in Sedona Arizona.  I meditated in the jungles of Belize.  I have done 10-day silent meditations shut off from the outside world.  I have done a 3-day silent meditation as well.  I have meditated in a Bhuddist temple.  I like to bring meditation and share the benefits as I have seen it work in my own life.