I struggled with weight loss for a long time. I did challenges, P90X and went to the gym regularly with very little success at losing weight.

In 2013 I started counting calories using MyFitnessPal.  I read about Macros and nutrition. I learned a ton and applied it to my calorie counting. For the first time in my life I was having a ton of success losing weight. It wasn't hard either because I focused on eating things that I love. 10 years later and I've kept the weight off. I want to show you how to achieve that same success.