My name is Michael, and I have over 17 years of experience in the fitness industr. I am a Certified Personal Trainer and Fitness Instructor, with an additional Certification in Traditional Chinese Medicine Basic Theory. 

I have always been educating my exercise participants that the key to successful health and fitness goal is thru a deep understanding of your own body. Coupled with my certification and knowledge in Basic Traditional Chinese Medicine, I have been blending in this ancient health practice into modern sports science  to provide a well-rounded, personalized approach to fitness that goes beyond the gym.

Whether you’re just starting out on your fitness journey or looking to gain more Fitness knowledge, I am here to help you.