I'm a highly qualified yoga instructor who has been practicing since 2007 and teaching since 2011.
Since 2017 I’ve taught Yoga professionally and have had the privilege of guiding a wide range of high level athletes, artists and political figures in their practices.
I've had the honour of practicing with and learning from some of the biggest names in Yoga over the years and had wonderful experiences on the way.
I’ve also had my fair share of injuries too ...
A few years ago, I seemingly had everything. I lived in one of the richest cities in the world, had a great, well paying job and had just married a wonderful man.
However, I was riddled with undiagnosed illnesses, anxiety, depression and multiple injuries from pushing myself too far in my yoga practice.
After one particularly awful day which found me hospitalised with suspected kidney stones, I decided to take my power back and commit 100% to my healing.
For the next 6 years, I dived deep into healing methodologies. I learned about intelligent, sensible movement and how to modify the yoga practice to suit the body/energy levels that day instead of forcing the body into things it isn't ready for.
Today, I can honestly say that I have never been stronger, healthier and more pain free.
I have a calming and gentle demenour and have spent years perfecting the use of mindful cueing allowing you to move in your practice without checking to see what I'm doing.
My teaching style is fun and friendly and I can't wait to share my practice with you!
