I’m Erika Silveira, a Registered Psychotherapist (Qualifying) with over a decade of experience in Children’s Mental Health, clinical practice, and organizational development. In addition to my therapeutic work, I specialize in helping individuals and teams strengthen emotional intelligence, leadership skills, communication, and workplace well-being, tools that are essential for both personal and professional success.

Throughout my career, I’ve worked with children, adolescents, adults, families, and professionals navigating complex emotional and relational challenges. This experience has given me a deep understanding of human behavior, motivation, conflict dynamics, and resilience, insights that translate powerfully into business, leadership, and entrepreneurship.

My approach combines evidence-based psychology with practical business acumen. I draw from Cognitive Behavioural Therapy (CBT), Trauma-Informed Practice, Attachment Theory, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Solution-Focused strategies to teach skills that support effective communication, stress management, leadership presence, decision-making, and personal growth in professional settings.

On Udemy, I create accessible, engaging courses designed for entrepreneurs, leaders, educators, mental health professionals, and individuals looking to elevate both their emotional well-being and their workplace performance. Whether you're building confidence, improving team relationships, navigating burnout, or developing leadership skills, my courses offer clear, actionable tools grounded in psychological best practices.

My mission is to bridge the gap between mental health and business by empowering people to show up authentically, communicate effectively, and lead with clarity and confidence. Through a blend of clinical expertise and practical strategy, I help learners create meaningful, sustainable change, both personally and professionally.