Comprehensive Pilates Instructor – Balanced Body® Pre/Post-Natal Exercise Specialist – The Center for Women’s Fitness
My Pilates story started when I started to suffer from back and shoulder pain, as well as poor posture due to excessive working hours in front of my computer. When I practice Pilates, I feel less pain and notice a significant improvement in my posture. I started practicing Pilates every morning, and it became a lifestyle for me, more than just a daily fitness routine. I developed my anatomy knowledge to better understand the functions of my body and the reasons behind my back and shoulder pain. Now, for me, the best way to start a day is simply doing Pilates! I have decided to take my passion to a professional level to help other people who suffer from the same reasons as me. Pilates helped me to feel physically and mentally stronger, self-confident, as well as fit and dynamic. Pilates became a passion for me, and I enjoy sharing my passion with people and helping them to achieve and maintain their optimal health, whether they are experiencing pain or simply want to improve their physical and mental well-being. I invite you on this journey with me, and I look forward to meeting you!
