Hi, I'm Elena, the founder of Elena's Barre Low Impact Full Body Workouts Cross-Training Fitness Program.
I have extensive fitness background and decades of teaching experience. I'm certified in teaching multiple fitness formats and different Yoga styles. I decided to unite multiple formats into one comprehensive course to help you dive in deeper into understanding how to move your body safely and how to stay fit and healthy without jeopardizing your joints.
There is a lot of unsafe fitness on the Internet and it's important to know how to move your body safely with proper posture and alignment.
You will find Barre Fitness, Pilates Workouts, Different Yoga styles: Chair Yoga, Hatha Yoga, Ashtanga-Vinyasa Yoga, Yin & Yang Yoga, Yin Yoga, and Belly Dancing.
I hope that you find a lot of value from my Fitness Program. Please share your experience and observations with me in the comments.
Thank you for choosing Elena's Barre Cross-Training Fitness Program.
