Dr. Sheila French is an experienced educator who is dedicated to improving well-being.  She is a Mindfulness Trainer, NLP Coach and academic. She has written for Menopause Monthly and in academic publications worldwide.

She has designed many courses, taught thousands of students over a career of 30 years from individuals, to  groups to in private and corporate settings. She is passionate about helping her students achieve a more balanced, happier life.

Many individuals she has met have struggled with sleep due to their busy lifestyles, time of life and difficulties they face in their personal and professional life. This course helps individuals manage those difficulties through improving their sleep.

Within days of learning these new habits and strategies you will sleep better.  You will wake up feeling refreshed after a good nights sleep!

Your life is precious!

So whatever life throws at you and it will, more sleep will help YOU to be in control.