Hello I'm Donna Bottomley, a composer of therapeutic audio, therapist and author of a book on managing emotions.
I've been a therapist since 1999. I am also trained in journal therapy and have a master's in music where I focused my research on bilateral sound for wellbeing.

I practice expressive writing personally and I like to combine it with sound. I have found that writing and sound can be helpful ways of offloading and processing the events of the week. I decided to combine writing and sound, with CBT strategies that I use in my therapy practice to give a new method for offloading and managing daily feelings.