Hello I'm Donna Bottomley, an accredited psychotherapist, writing for wellbeing coach and author. I am also a songwriter in my spare time.

I've been a therapist since 1999. I am also trained in journal therapy and have a master's in music where I focused my research on bilateral sound for wellbeing.

I practice expressive writing personally and like to combine it with sound. I have found that writing and sound can be helpful ways of offloading and processing the events of the week.