Colin Holding

Colin is committed to helping people have a more balanced and healthy life - efficient and stress free. Whilst a seemingly insurmountable challenge - to try and balance a life in an environment for which humans were not designed, there are many tools we can use to take on this challenge.

Colin has many years of experience and understands well the different challenges posed by the varied work and home environments. Colin has worked in the corporate environment, sales and marketing and IT but also knows the challenges of an entrepreneur and stay at home dad, having run his own businesses in IT, photography and health and fitness. A graduate in Psychology from the University of London, Colin has always had a fascination with the human dilemma, a modern mind in a technological world, transported in a confused and primal body. By trying to understand what both parties need, the challenge of a composed, serene mind in an optimised body might be achieved.

Colin has 20 years experience as a personal trainer and natural health coach. He owned and ran a health business called Wildfitness which operated retreats in Spain, Crete, Kenya, Zanzibar and UK.