I am a Certified Personal Trainer who is passionate about natural ways to create a healthy functional body you can be proud of at any age without the use of drugs.  In 2003 I was diagnosed with Chronic Myeloid Leukemia.  This had a significant impact on my approach to health & fitness. Today I have never felt more healthy and well and I'm in full remission.  I have worked as a Physical Education Teacher, Personal Trainer, Sports Coach,  NZIFBB Competitor, and Professional Musician, with plenty of life experiences dealing with many people from all walks of life. I have been a practitioner of Intermittent fasting, Keto, and Keto Paleolithic eating since 2016.