As a child, I lived in a very unpredictable and chaotic environment where I never knew if I could rely on my parents to meet my emotional needs. This led me to absorb unhealthy relationship ideas based on what I was witnessing: I believed relationships were supposed to be unbalanced, uncertain, and overall chaotic. If you have an insecure attachment style, you probably relate to my experience, and navigating relationships can be particularly difficult for you.

Prior to becoming a Certified Attachment Practitioner, I was an Executive Leader, University Lecturer and published author, having obtained my Masters' Degree in 2006. I have spent my entire career (25+ years) working with adults in the realm of personal growth and professional development.

I am the founder of Securely Loved - a collective of Certified Attachment Practitioners dedicated to helping our clients move from an insecure attachment style towards secure attachment.

Instagram: @securely_loved