Stay Healthy and Prevent Injuries From Working On A Computer

This course will show people who work in front of a computer how to maintain their eye health, lifestyle tips, and more.
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  • Lectures 18
  • Length 34 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2015 English

Course Description

In this course you will be shown how to conduct a healthy lifestyle while working in front of a computer at the office and how to prevent common workplace injuries. I will show you how to:

  • Protect the health of your eyes from computer use.
  • Release workplace stress and tension.
  • Seating alternatives and posture.
  • Preserve the health of your wrist.
  • Eating habits and nutrition.
  • Items you should keep around in your office
  • Stretches and exercises for body health
  • Computer use healthy habits
  • And much more

Join me in helping you understand how to create a healthy workplace environment that will save you money from numerous visits to your doctor. If you have any questions regarding the course I am more than happy to answer them.

What are the requirements?

  • Students will need to come with an open mind and be ready to learn.

What am I going to get from this course?

  • Implement a healthier work lifestyle.
  • Become aware of potential injuries and prevention methods.
  • Protect their bodies from the hazards of working in front of a computer all day.

What is the target audience?

  • This course is meant for people who spend most of their time in front of a computer.
  • For those who work in an office environment.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Staying Healthy, Both Mentally and Physically At The Office
Introduction
01:12
Computer Screen Level
01:22
Protective Eyewear (Gunnar Lenses)
01:05
Preventing Eyestrain
01:37
Eye Exercise List
2 pages
Adjusting Posture and Seating Options
02:06
Protecting Your Wrist From Injuries
01:54
Releasing Stress with Yoga
01:44
Stretches List
3 pages
Releasing Stress with Exercise
02:50
Exercise List
3 pages
Foam Rolling
1 page
Nutrition Habits
03:03
Removing Toxins with Oil Pulling
01:30
Oil Pulling Benefits
1 page
Making Healthy Choices While Networking
01:56
Step Outside and Take A Break
01:12
Conclusion
2 pages

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Instructor Biography

Jeffrey Lau, Data Analytics Engineer

I am data engineer and part time fitness enthusiast who constructs operational reporting, dashboards, and other visualizations in order to allow companies to make data-driven decisions and provide insight on business operations. I have experience with object oriented programming, scripting automation, digital VLSI, and infrastructure performance management. I have a B.S. Electrical Engineering with a minor in Dance as well as certification in Personal Training.

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