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Stay Healthy and Prevent Injuries From Working On A Computer

This course will show people who work in front of a computer how to maintain their eye health, lifestyle tips, and more.
4.8 (36 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,154 students enrolled
Created by Jeffrey Lau
Published 4/2015
English
Free
Includes:
  • 22 mins on-demand video
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
Implement a healthier work lifestyle.
Become aware of potential injuries and prevention methods.
Protect their bodies from the hazards of working in front of a computer all day.
View Curriculum
Requirements
  • Students will need to come with an open mind and be ready to learn.
Description

In this course you will be shown how to conduct a healthy lifestyle while working in front of a computer at the office and how to prevent common workplace injuries. I will show you how to:

  • Protect the health of your eyes from computer use.
  • Release workplace stress and tension.
  • Seating alternatives and posture.
  • Preserve the health of your wrist.
  • Eating habits and nutrition.
  • Items you should keep around in your office
  • Stretches and exercises for body health
  • Computer use healthy habits
  • And much more

Join me in helping you understand how to create a healthy workplace environment that will save you money from numerous visits to your doctor. If you have any questions regarding the course I am more than happy to answer them.

Who is the target audience?
  • This course is meant for people who spend most of their time in front of a computer.
  • For those who work in an office environment.
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Curriculum For This Course
Expand All 18 Lectures Collapse All 18 Lectures 33:31
+
Staying Healthy, Both Mentally and Physically At The Office
18 Lectures 21:31
Introduction
01:12

Computer Screen Level
01:22

Protective Eyewear (Gunnar Lenses)
01:05

Preventing Eyestrain
01:37

Eye Exercise List
2 pages

Adjusting Posture and Seating Options
02:06

Protecting Your Wrist From Injuries
01:54

Releasing Stress with Yoga
01:44

Stretches List
3 pages

Releasing Stress with Exercise
02:50

Exercise List
3 pages

Foam Rolling
1 page

Nutrition Habits
03:03

Removing Toxins with Oil Pulling
01:30

Oil Pulling Benefits
1 page

Making Healthy Choices While Networking
01:56

Step Outside and Take A Break
01:12

Conclusion
2 pages
About the Instructor
4.1 Average rating
1,039 Reviews
17,319 Students
4 Courses
Data Analytics Engineer

I am data engineer and part time fitness enthusiast who constructs operational reporting, dashboards, and other visualizations in order to allow companies to make data-driven decisions and provide insight on business operations. I have experience with object oriented programming, scripting automation, digital VLSI, and infrastructure performance management. I have a B.S. Electrical Engineering with a minor in Dance as well as certification in Personal Training.

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