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In this course you will be shown how to conduct a healthy lifestyle while working in front of a computer at the office and how to prevent common workplace injuries. I will show you how to:
Join me in helping you understand how to create a healthy workplace environment that will save you money from numerous visits to your doctor. If you have any questions regarding the course I am more than happy to answer them.
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Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Staying Healthy, Both Mentally and Physically At The Office|
Computer Screen Level
Protective Eyewear (Gunnar Lenses)
Eye Exercise List
Adjusting Posture and Seating Options
Protecting Your Wrist From Injuries
Releasing Stress with Yoga
Releasing Stress with Exercise
Removing Toxins with Oil Pulling
Oil Pulling Benefits
Making Healthy Choices While Networking
Step Outside and Take A Break
I am data engineer and part time fitness enthusiast who constructs operational reporting, dashboards, and other visualizations in order to allow companies to make data-driven decisions and provide insight on business operations. I have experience with object oriented programming, scripting automation, digital VLSI, and infrastructure performance management. I have a B.S. Electrical Engineering with a minor in Dance as well as certification in Personal Training.