HIIT @ Home: Body Confidence in 4 Weeks
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HIIT @ Home: Body Confidence in 4 Weeks

The online HIIT training fitness course designed for the busy person!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Katrina Hurst
Last updated 9/2017
Current price: $10 Original price: $150 Discount: 93% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 2.5 hours on-demand video
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use HIIT training to implement a fitness routine that realistically works into their life
  • Feel fitter, stronger, and more body confident than when they first started
View Curriculum
  • You should be fit and well enough to attend an exercise class - if you are unsure then please speak to your doctor first before starting this course.

“I have Joe Wicks DVD and got up to level 7…I must admit I have preferred your course, quality over quantity, I use that myself a lot!”

Feedback from our HIIT@Home trial, May 2017

HIIT @ Home: Body Confidence in 4 weeks is the latest online fitness course, designed to fit into the busy lifestyle so many of us lead. 

I’m all about using exercise to de-stress, find more energy, and most importantly, feel good about yourself – for a healthy body and a healthy mind.  Your workout is your time for you, you deserve it. 

This High Intensity Interval Training workout can last between 10-30 minutes – you just do what you can with the time you have available.  With HIIT training being one of the quickest ways to burn fat, that feel-good factor gets to work straight away.  Our workout progresses so that with every week, you get a brand new workout to push your boundaries.  Within 4 weeks you can expect to feel fitter, more toned and have a body confidence boost! 

We don’t just promise workout videos – at K Fit we want to keep you motivated and committed to your workout regime, so we also give you the tools to track your progression.  With a whole library of downloadable goodies, such as your very own Fitness Diary, Goal Setting Worksheet and Exercise Checklists (ooh, I do love a list!),  you are given the best possible chances to get that workout done and exceed your limits. 

What are you waiting for?  Start HIIT @ Home today, set that bar high and expect to achieve!

Who is the target audience?
  • Anyone who wants to get into a fitness routine at home
  • Anyone who is currently struggling to have time for exercise
  • Anyone who wants to feel better about their body image and mental health
  • Anyone who struggles to motivate themselves into a fitness routine - we are going to give you the tools to hold yourself accountable and implement that change!
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Curriculum For This Course
29 Lectures
1 Lecture 04:02
Week One
6 Lectures 32:19

Week One Upper Body

Week One Core

Week One Plank Challenge

Week One Cool Down
Week Two
7 Lectures 34:08
Week Two Intro

Week Two Cardio

Week Two Lower Body

Week Two Upper Body

Week Two Core

Week Two Plank Challenge

Week Two Cool Down
Week Three
7 Lectures 33:35
Week Three Intro

Week Three Cardio

Week Three Lower Body

Week Three Upper Body

Week Three Core

Week Three Plank Challenge

Week Three Cool Down
Week Four
7 Lectures 34:06
Week Four Intro

Week Four Cardio

Week Four Lower Body

Week Four Upper Body

Week Four Core

Week Four Plank Challenge

Week Four Cool Down
Where To Next?
1 Lecture 04:02
Where To Next?
About the Instructor
Katrina Hurst
0.0 Average rating
0 Reviews
1 Student
1 Course
Head of K Fit
"K Fit makes fitness fun.  You get a fantastic workout with someone who really knows how to motivate, encourage and challenge you.  A great instructor whose motivation and dedication is boundless and whose enthusiasm makes you want to push yourself that bit further."

Lisa Sparks' review, K Fit customer

Hi! I'm Katrina, Head of K Fit, fitness instructor and mad crazy passionate about leading a life of confidence and happiness. 

For me, exercise is the answer for so many scenarios in our lives, yet time and time again I see the struggle that people go through to keep their fitness regime.  Before you know it, the routine is gone and the affect of no exercise on your physical and mental health can start to kick in.  

I think that exercise is just as much about a feeling, rather than a strived 'look' we go for.  Probably even more so, because when you feel good about yourself so many other attributes in your life have a positive light on them.  

It's my mission to get as many people as I can up and active, and living a life of confidence, happiness and health.  Take a look at the course details below, I hope you can join me for HIIT @ Home!