HIIT @ Home: Body Confidence in 4 Weeks
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HIIT @ Home: Body Confidence in 4 Weeks

The online HIIT training fitness course designed for the busy person!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Katrina Hurst
Last updated 9/2017
English
Current price: $10 Original price: $150 Discount: 93% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use HIIT training to implement a fitness routine that realistically works into their life
  • Feel fitter, stronger, and more body confident than when they first started
View Curriculum
Requirements
  • You should be fit and well enough to attend an exercise class - if you are unsure then please speak to your doctor first before starting this course.
Description

“I have Joe Wicks DVD and got up to level 7…I must admit I have preferred your course, quality over quantity, I use that myself a lot!”

Feedback from our HIIT@Home trial, May 2017

HIIT @ Home: Body Confidence in 4 weeks is the latest online fitness course, designed to fit into the busy lifestyle so many of us lead. 

I’m all about using exercise to de-stress, find more energy, and most importantly, feel good about yourself – for a healthy body and a healthy mind.  Your workout is your time for you, you deserve it. 

This High Intensity Interval Training workout can last between 10-30 minutes – you just do what you can with the time you have available.  With HIIT training being one of the quickest ways to burn fat, that feel-good factor gets to work straight away.  Our workout progresses so that with every week, you get a brand new workout to push your boundaries.  Within 4 weeks you can expect to feel fitter, more toned and have a body confidence boost! 

We don’t just promise workout videos – at K Fit we want to keep you motivated and committed to your workout regime, so we also give you the tools to track your progression.  With a whole library of downloadable goodies, such as your very own Fitness Diary, Goal Setting Worksheet and Exercise Checklists (ooh, I do love a list!),  you are given the best possible chances to get that workout done and exceed your limits. 

What are you waiting for?  Start HIIT @ Home today, set that bar high and expect to achieve!

Who is the target audience?
  • Anyone who wants to get into a fitness routine at home
  • Anyone who is currently struggling to have time for exercise
  • Anyone who wants to feel better about their body image and mental health
  • Anyone who struggles to motivate themselves into a fitness routine - we are going to give you the tools to hold yourself accountable and implement that change!
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Curriculum For This Course
29 Lectures
02:22:12
+
Introduction
1 Lecture 04:02
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Week One
6 Lectures 32:19


Week One Upper Body
04:49

Week One Core
04:52

Week One Plank Challenge
02:41

Week One Cool Down
10:03
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Week Two
7 Lectures 34:08
Week Two Intro
01:44

Week Two Cardio
05:00

Week Two Lower Body
04:58

Week Two Upper Body
04:55

Week Two Core
05:08

Week Two Plank Challenge
02:20

Week Two Cool Down
10:03
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Week Three
7 Lectures 33:35
Week Three Intro
02:08

Week Three Cardio
04:52

Week Three Lower Body
04:59

Week Three Upper Body
05:01

Week Three Core
04:58

Week Three Plank Challenge
01:55

Week Three Cool Down
09:42
+
Week Four
7 Lectures 34:06
Week Four Intro
02:22

Week Four Cardio
04:45

Week Four Lower Body
04:57

Week Four Upper Body
04:59

Week Four Core
04:57

Week Four Plank Challenge
02:01

Week Four Cool Down
10:05
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Where To Next?
1 Lecture 04:02
Where To Next?
04:02
About the Instructor
Katrina Hurst
0.0 Average rating
0 Reviews
1 Student
1 Course
Head of K Fit
"K Fit makes fitness fun.  You get a fantastic workout with someone who really knows how to motivate, encourage and challenge you.  A great instructor whose motivation and dedication is boundless and whose enthusiasm makes you want to push yourself that bit further."

Lisa Sparks' review, K Fit customer

Hi! I'm Katrina, Head of K Fit, fitness instructor and mad crazy passionate about leading a life of confidence and happiness. 

For me, exercise is the answer for so many scenarios in our lives, yet time and time again I see the struggle that people go through to keep their fitness regime.  Before you know it, the routine is gone and the affect of no exercise on your physical and mental health can start to kick in.  

I think that exercise is just as much about a feeling, rather than a strived 'look' we go for.  Probably even more so, because when you feel good about yourself so many other attributes in your life have a positive light on them.  

It's my mission to get as many people as I can up and active, and living a life of confidence, happiness and health.  Take a look at the course details below, I hope you can join me for HIIT @ Home!