Ultimate Fitness Guide - 360 Success

Learn how to build a great body and live a healthy life with the help of 4 fitness professionals and 2 Wing Chun Masters
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1,822 students enrolled
Instructed by Fit Guide Health & Fitness / Fitness
$20
Take This Course
  • Lectures 14
  • Contents Video: 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2014 English

Course Description

Over 650 happy students for 2 weeks.

The idea behind this workout plan is to bring more professional approach towards “Out of the Gym” workouts. Through this workout tutorial we aim to explain details on how to build healthy habits, save time and money, and build impressive muscle tone. This tutorial is a step by step guide to strong body and mental health. This video sessions with our professionals are designed to give the necessary information and guidance on different segments of the healthy and active life.

The market is crowded with fitness lessons from warmup routines to nutrition guides, ones online and ones that require gym membership or personal trainers. We have brought up a team of distinguished professionals in the fitness industry along with a great production to successfully present you with the strict to the point fitness guide that will teach you everything you need to know about being healthier.

The "Ultimate Fitness Guide - 360 Success" course is a complete online fitness guide that covers topics from how to breathe in an exercise to martial arts and meditation. It’s designed to help you learn the principles of fitness, it will save you time and it will show you workout routine that you can do anywhere, in a dorm room, tiny apartment, outside and so on.

Instructors:

SiFu Predrag Petreski - Wing Chun Master

SiFu Djore Kostovski - Wing Chun Master

Jasna Lekovska - Pilates and Fitness Professional

Kate Popeva - Pilates and Fitness Professional

Martin Redzepagic - Fitness Professional

Petar Deslievski - Fitness Professional

What are the requirements?

  • You only need the will to be fitter and healthier.

What am I going to get from this course?

  • Learn the basics of fitness
  • Learn how to workout correctly and reach your fitness goal.
  • Include fitness in your busy lifestyle.
  • Eat healthy and save time.
  • Find out how meditation can help you.
  • Basic understanding of martial arts.

What is the target audience?

  • This course is designed for people that want to learn the way of fitness and have problems finding time for working out.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Intro in the Ultimate Fitness Guide - 360 Success
Intro
Preview
01:30
Section 2: Stretches and Warm ups
14:03

Either you are preparing for a workout or as a morning routine, you should stretch. The benefits of stretching are numerous and factual. Heavily utilized in pilates and yoga, stretching is widely supported today as a vital part of fitness. With the ability to reduce stress, ease lower back pain, increase flexibility and more, stretching should become a part of everyone's exercise routine.

In this routine our instructors are going to show you how to stretch properly so you minimize chance of injury, and successfully prepare your body for the upcoming challenges.

01:32

You must do your warm up before your workout. It is best to do a warm up based on the workout that you are about to do but if you are out of ideas and short on time we recommend this warm up routine.

It is fast, simple, efficient and puts every muscle group to work.

Section 3: The workout
13:34

No one argues with a hour and a half workout routine when you get to do even that cardio session. But what if you don’t have that hour and a half free time in a day?

This course features a 15 minutes workout routine that you can squeeze in anywhere, be it your dorm room, tiny apartment, outside and so on, without worrying about bugging your downstair neighbours. We have designed a routine that can be done by everyone, our instructors Kate and Petar will be showing you a advanced and a scaled version of the workout so everyone can do it.

There is a minimum equipment needed for this course:

  • Pilates ball
  • Medicine ball
  • Dumbbell
  • Resistance band

Enroll now to start working on your fitness. It will help you burn calories; it will boost your mood and energy; it will help you with regulating your blood pressure; it will make you stronger, more flexible, and more productive.


Remember 15 minutes workout is a lot better than no workout!

Section 4: Martial Arts
02:41

Unimpressive as it may look, the essence of Wing Chun is actually embedded in Sui Lim Tao form. You cannot possibly execute the other forms without a firm foundation of Siu Lim Tao, which outlines all the principles of Wing Chun. If you don’t understand Siu Lim Tao, you will never understand Wing Chun. If you rush through it while learning, you will pick up bad habits. The bad habits remain with you all through your Wing Chun life.

Our instructor and one of the top Wing Chun master in the world demonstrates the technique so you can start practice it.

01:24

Chum Kil follows the natural progression and teaches the student the proper use of footwork coordinated with more advanced use of the hand technique learned in Sui Lim Tao. Chum Kil introduces the practitioner to the neutral side stance, the forward stance, and the parallel side step, the T-step and further use of the circle step trained in Sui Lim Tao.

Our instructor and master demonstrates the movements so you can practice them.

Wing Chun Kung Fu - Sparing
01:27
Section 5: Meditation
06:55

At the core of each person is a space that knows pure peace. But as we grow, we start to be drawn away from this deep sense of self as a result of social conditioning, trauma, time, and a host of other personal factors. It becomes easy for us to feel detached and to start making choices based on external factors as opposed to being true to ourselves.

The most effective ways of accomplishing this is Mindfulness Meditation. By cultivating mindfulness, we can learn to identify the negative thoughts that keep us trapped in feelings of self-doubt and shame, and learn instead to embrace the peacefulness that stems from living in the present moment.

08:07

Chi Kung meditation techniques include mantra meditation, breathing techniques, chakra meditation, guided meditation, mindfulness and much more.

In itself, Chi Kung is a form of meditation, practiced for health, healing and longevity, focused concentration, creative insight, increased cognition, personal development, self-realization, inner peace and spiritual development. Postures, breathing, mantras and many other techniques to focus concentration.

Section 6: Food and Cooking
Healthy Breakfast
Preview
04:38
Healthy Lunch
04:05
Healthy Dinner
05:05
Section 7: Equipment
Equipment
05:57
01:00

You have finished the course! We hope you find it helpful and now you can be busy and fit, healthy, productive person.

Make sure you submit your feedback to us.

Thank you for enrolling.

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Instructor Biography

Fit Guide, High quality fitness courses

We are a group of fitness instructors and a group of film professionals. Together we founded FitGuide as a platform that will bringing strict to the point, high-quality online fitness courses specially designed for everyone that has a busy lifestyle and wants to improve his overall health or fitness knowledge.

Sport professionals involved in our first project:

SiFu Predrag Petreski - Wing Chun Master

SiFu Djore Kostovski - Wing Chun Master

Jasna Lekovska - Pilates and Fitness Professional

Kate Popeva - Pilates and Fitness Professional

Martin Redzepagic - Fitness Professional

Petar Deslievski - Fitness Professional

For each following project we are making strict selection of instructors.

Gorgi Ristovski - responsible for selection of the instructors. He has many years experience in Мartial Аrts, Bodybuilding and Crossfit . He is also a paragliding pilot.

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