With Fat Loss Secrets Revealed the insanity stops NOW!
These programs are designed to get large amounts of work completed in a short time frame with minimal equipment and lack of space. We have witnessed with these programs that our clients are not only getting in great shape but they are more motivated, enthusiastic and above all enjoying exercise more than ever.
Remove the horse blinders and break the monotony!
From the 1hr old fashioned Spinning and Aerobic class to the 15-30 min of cutting edge HIIT. Science has shown that this style of training is not only superior from a fat loss stand point its superior from a heart health stand point. Fat Loss Secrets will give you the power to super charge and expand your workout arsenal.
Get ready as we reveal over 30 cutting edge programs with 1000's of training variations.
You'll break the boredom and run though fitness plateaus while finally experiencing EXTREME FAT LOSS!
EXTREME FAT LOSS INCLUDES:
Fat loss routines that are designed to be completed in 15 min or less!
Fun proven techniques guaranteed to maximize your potential for fat loss
Cutting edge strategies featuring innovative exercises using only basic equipment
Programs suitable for novice to expert
This course has been proven to:
Maximize caloric expenditure while at rest
Decrease body fat faster than traditional aerobic/cardio programs
Break the monotony and make training fun again
Get more work done in a shorter amount of time
One of my criteria for whether or not I’ll recommend new fitness products to other fitness professionals is simple: applicability. Can someone take the information obtained from a certain product, and apply it to their programming right away? In the case of Fat Loss Secrets Revealed, the answer is a resounding YES! I’m always looking for new and innovative ways to make my clients hate me (in a good way) when it comes to fat loss programming. While most fat-loss products will try to persuade you into thinking that long-duration cardio and starvation diets are the way to go, Matt Pack essentially cracks open a can of whoop ass, and introduces the viewer to a multitude of complexes, circuits, and other “secrets,” using nothing but a dumbbell, barbell, or your own bodyweight, that will undoubtedly help to get you (or your clients) into the best shape of your life
Tony Gentilcore, CSCS, CPT
For more testimonials from coaches or clients go to www.primalfitmiami.com/product/fat-loss-secrets-revealed/
An introduction of why we choose to train or members and athletes the way we do and why it's a good idea that you do too. Check out the Fat Loss Secrets ebook I added to this section. This is a great addition because it contains an Exercise Library and goes in depth on teaching you how to create your own workouts. You see, I'm teaching you how to "fish". It's very rewarding for me when someone tells me that they don't need me anymore. I have no interest in anyone becoming dependent on me. It's a powerful feeling to know that you have the tools and knowledge to workout the "right" way for life. Now, enough talk, time to get to work!
A quick but powerful "bang for your buck" pre-workout routine to increase mobility and decrease the risk of injury. I would prefer you to utilize these techniques before you're warm-up.
This is a fantastic warm-up sequence that can literally be done anywhere.
Perform these movements in this exact order:
Slide w/arm swing
Straight Leg March
When completed, perform the same movement patterns seen after the ladder warm-up:
Cossack Squat X10
Walk-out w/Push up X10
Crab w/Reach X10 total
Jumping Jacks X20
The Ladder warm up is an AWESOME and fun way to prepare for a training session. Notice how the movements alternate between Linear and Lateral.
High knee's (both feet in each square)
Right foot in Right foot out
Left foot in Left foot out
Both feet in, both feet out
Lateral Jump switches Both ways
Jump in two, jump out two
Set up 4 cones, one at 12 o'clock, one at 3 o'clock, one at 6 o'clock and one more at 9 o'clock. Begin in the middle of the "clock" set up and proceed to beast walk to 12, 2, 3, 5, 6, 9, 11, 12 then back to the middle. We usually do one round clockwise, one round counter clockwise and then go right in to two more rounds of "perimeter hugs" clockwise and counter clockwise. Have fun!
This section is dedicated to multiple variations of timed protocols. You're sure to add a ton of new tools to that exercise "tool box" of yours. You're going to love it! NOT;)
The object of Timed based interval training is to perform as much work in the
allotted time as possible, WORK being the word of emphasis! Speed is relative so you should go as FAST at each movement as YOU possibly can.
With this particular method you will perform as many reps as you can in X sec,
rest X sec and repeat. Repeat for X sec on, X off sequence for X cycles. This will
come out to be X of total work. It can be thrown in at the end of an Energy
System day (complex day or sprint day) or it can be used as a training day all on its
own performing 3-4 different cycles. This is very taxing so be careful!
Here's is some bonus footage of what we call the Tabata Protocol. Each one of the exercises are based on the times interval of 20s of work with a 10s rest period. Buckle up!
Ladders are some of our clients favorite protocols simply because they are fun, well, maybe we have warped perception of what "fun" really is...
Pick a push movement, a pull movement, a leg movement and a
cardio movement and perform each movement once adding a rep each round.
EXAMPLE: 1-10 Ladder- One dumbbell bench press, one bent over row, one dumbbells squat
and one squat thrust. Without rest in between exercises you must perform two
dumbbell bench presses, two dumbbell bent rows, two dumbbells squats and
then two squat thrusts. Continue adding a rep until you're completing 10 reps of each exercise without rest.
Complexes are simply a string of exercises strung together for a certain amount of Reps or for time. These are fantastic if you short on time and will literally kick your butt.
Here is an example of the same exercises one for reps and one for time:
deadlift 6 reps or 30 sec
Side Lunge 6 reps or 30 sec
Renegade Row 6 reps or 30 sec
Thruster 6 reps or 30 sec
You are truly only limited by your imagination when it comes to complexes such as these. Use the exercise tool box in the Fat Loss Secrets Ebook to form some of your own...
Check out this sneak peek of my up and coming Udemy course titled Concrete Core. In this particular video I'm performing everything with a pair of Furniture Movers that I purchased from Home Depot...
Matt Pack, owner of Primal Fit Miami in Miami Florida has helped thousands of people improve their health, lifestyle, fitness and physical performance. He began his training career in 1998 in health and exercise instruction, sports conditioning and nutrition lifestyle management.
Additionally Matt is skilled in exercise program design, nutrition and menu planning, functional movement screening and assessment, core conditioning and biosignature modulation-body fat analysis. Matt is also well-versed in olympic and power lifting, strong man training, mixed martial arts conditioning, kettlebell training, 5K run preparation, functional/stability training and sports specific training.
Matt is also the author of the soon to be released book titled The Six Figure Fit Pro and the creator of the DVD Fat Loss Secrets Revealed.