7 days of self love
4.2 (79 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
6,443 students enrolled
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7 days of self love

A 7 day course designed to kick start your self development, self love and meditation practise.
4.2 (79 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
6,443 students enrolled
Created by Zoe Davenport
Last updated 3/2016
English
Price: Free
Includes:
  • 1 hour on-demand video
  • 1 Article
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Open the heart through easy meditation tools
  • Balancing your energies through easy meditation tools
  • Apply a baby step approach to self development when time is limited
  • Be reminded to live life through gratitude
  • Know how to follow and gain the most from guided meditation
  • Wake up with the tools to have a more positive mindset about the self
  • Have a more open and expanded heart each time the course is completed
View Curriculum
Requirements
  • Have an open mind
  • Willing to try something new
  • Make the commitment to complete the whole course
  • Will need around 10-20 minutes for 7 days
  • Have a set of head phones to listen to the audios
  • A quite space free and away from distractions for 10 minutes a day
Description

7 days of self love is an easy bit size course designed to fit in with your daily routine. It is about helping you to remember the reasons why to love yourself and how. Through a carefully designed set of daily routines you should expect at the end of the seven days to feel more in line with who you truly are. Coming from a place of self love, self respect, self nurturing and positive programming. There is a mixture of reading, audio and video to keep you interested each day and the use of affirmations and easy guided meditations to follow.

If you feel in need of gentle baby steps and something to fit in with your daily routine then this course is your you. If you follow the entire course which is just 7 days you will be well on your well to feeling more positive about your self and life.

Who is the target audience?
  • This 7 day course is specifically designed for people: With limited time, wanting to kick start their self development, enjoys guided meditations and genuinely wants to feel more love for themselves.
  • The 7 day course is NOT for people whom have no intentions to work on their self worth or self love, does not plan on finishing the course, has no interest in meditation, chakras or energy balancing and not willing to try something new.
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Curriculum For This Course
18 Lectures
01:24:03
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7 DAYS: SELF LOVE THROUGH MEDITATION
2 Lectures 04:09

This introduction is the beginning of the course where we take a look at how your energy levels are today in this present moment and how the lack of self love can leave us feeling emotionally drained and worn out.

INTRODUCTION
04:09

What to expect:

This course has been designed to kick start your joy, self love, gratitude and happiness. You will get out of it what you put in so before you start make the commitment to yourself that you will complete the whole course.

After the course you can take the tools that resonate with you to continue your self development. Each day is a guided meditation followed by a daily task. Keep a journal this week to write down your thoughts and feelings, and to make notes for the tasks.

The guided meditations are best practised first thing in the morning. The daily task you can either do straight after the meditation or at another point during the day. Upon awakening ensure your phone is off, you have been to the rest room and you are free from distractions

HOW TO UTILISE THIS COURSE
2 pages
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DAY ONE
2 Lectures 06:15

Day one: Meditation try to do this exercise first thing in the morning

HEART OPENING
06:15

Day one: Try to read through and complete this task today, I know you can do it

DAILY TASK
4 pages
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DAY TWO
2 Lectures 10:08

Day two: Try to complete this exercise when you first wake up

BALANCING YOUR ENERGIES
10:08

Day two: Try to read through and complete this task today, all the tasks are simple and easy to follow giving you the best chance this week.

DAILY TASK
3 pages
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DAY THREE
2 Lectures 07:07

Day three: Nearly 1/2 way through well done you :). Try to complete this exercise when you first wake up, remember if you like you can repeat the meditations as often as you like throughout the week. But don't give yourself overwhelm complete each meditation and daily task first and see how you feel. You can always repeat the 7 days next week.

HEALING YOUR HEART
07:07

Day three: Try to complete this daily task today and if you like go over the over tasks/meditations again.

DAILY TASK
4 pages
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DAY FOUR
2 Lectures 06:45

Day four: Your doing great !!. Try to complete this exercise when you first wake up. Remember to keep treating your body with kindness, think positive thoughts towards yourself, you will slowly start to believe them and your body will thank you X

LOVING YOU: IN THE RAW
06:45

Day four: Try to complete this daily task today, you are so much more than you think you are and the more work you do to discover this the more your light will shine for the world to see!.

DAILY TASK
3 pages
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DAY FIVE
2 Lectures 05:16

Day five: Well the week is rolling now, I'm so so proud that you have made it this far, have overcome procrastination to do something positive for yourself, baby step and baby step things will start to shift for you ! .

WHERE IS MY ENERGY?
05:16

Day five: Try to complete this daily task today and again congrats on making it this far. If you like again go over some of the other tasks again but only if your feeling motivated and have the time. It's better you complete the basics first and can always repeat this gentle mini course again and again.

DAILY TASK
4 pages
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DAY SIX
2 Lectures 05:22

Day six: Today I am in gratitude that you decided to take this course, for I know how much these tools and technique have helped me to move past a place of hurt, fear and ego and into one of love, gratitude and understanding. Again the exercise is best done first thing in the morning if you can.

LIVING LIFE THROUGH GRATITUDE
05:22

Day Six: Gratitude for yourself today for completing this course, go you !! :)

DAILY TASK
4 pages
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DAY SEVEN
2 Lectures 06:39

Day seven: Much love, light and blessings on your last day. Try to complete this exercise first thing in the morning, remember that the more you become yourself the more the world responds in a positive way. Don't live in fear to express who you are. X

BE YOURSELF: LOVE YOURSELF
06:39

Day seven: I am so proud that you have taken these positive steps towards your self development this week, it doesn't stop there ! but it's the start. Remember repeat this course as often as you like and when you are ready there will be more courses on self love, abundance, joy and happiness to follow.

DAILY TASK
4 pages
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DO ONE THING EACH DAY
1 Lecture 03:32

Everyday mindfully step into your power and do something positive just for you, be it an early night, more water or a good book. Slowly after each new one things you will have a build of of lovely things in your day which nourish your soul.

DO ONE THING EACH DAY
03:32
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Bonus Lecture: Cord cutting meditation
1 Lecture 00:51
Bonus Lecture: Cord cutting meditation
00:51
About the Instructor
Zoe Davenport
4.2 Average rating
79 Reviews
6,443 Students
1 Course
Baby steps to loving the true you

Hi I'm Zoe and I have been actively following a path of self love, self discovery and self development for the past 10 years even more so in the past 5 since qualifying as a complimentary therapist in Reiki, massage, bodywork and coaching. Everything I teach are tools I have used in my day to day life to live more joyfully and abundantly. I understand it is not easy to feel totally comfortably with the person staring back at you in the mirror. I personally struggled for years with self confidence issues, lack of self love which in tern effected everything in my life from my choice of jobs, relationships and lifestyle choices. The path of self love and personal development is not easy for we really start to face our demons. But the more we follow this path the more life opens up for us to live more joyfully, abundantly and giving ourselves the best loving life possible. I feel drawn to now share my tools and experiences to people who are following a similar journey and can only hope to help others feel about themselves how I truly 100% feel about myself now which is total love and peace. I look forward to meeting you on your journey in service and gratitude Zoe Davenport X