Fitness Hacking
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
519 students enrolled
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Fitness Hacking

Improve your health, energy, and mind
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
519 students enrolled
Created by Chloe Black
Last updated 4/2016
English
Current price: $10 Original price: $100 Discount: 90% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Enjoy carbs the healthy way, and still lose weight.
  • Use strength training and HIIT exercise techniques to accelerate your success into overdrive.
  • Essential habit-building strategies to reach your goals.
  • Daily drink supplement that will cleanse your body and prime it for fat loss.
  • 3 healthy hacks to drop 5 pounds in a single week.
  • 28 easily learnable components that make losing weight feel easy, and happen naturally.
  • Gain control over your progress by measuring macronutrients, BMI, and other key health indicators.
  • Beat procrastination with a 28-day meal-planning calendar, 4 detailed shopping guides, 16 creative and delicious recipes, proven exercise routines, and much more.
View Curriculum
Requirements
  • The only thing you need is an open-mind to achieving your weight-loss or health goals.
  • Because cooking is part of this course, it helps to have some cooking experience and access to a kitchen. However, the program doesn't rely on recipes in order to work.
  • If you want to enjoy the kettle bell workout bonus, it helps to have a kettle bell on hand
Description

Do you want a flat stomach, firm butt, or toned thighs? To feel sexy in a bathing suit? Be more energetic than ever, while eating lots of food you love?

Infused with conversational wit, tough love, and common sense, 20 POUNDS IN 90 DAYS is a balanced, sustainable plan to change your habits and the way you eat forever, and transform your life in profound and unexpected ways.

Suffering from health problems, food addiction, and strapped for time to exercise, FitQuick founder and author Chloe Black wanted a way out of diet myths and self-deprivation. After putting natural food theories to practice with scientific-backed research, she perfected this revolutionary program to lose 20 pounds or more, in just 3 months.

Are you tired of boring, restrictive diets? Do you deny yourself the foods you love, only to binge and feel bad?

Committing to meal preparation and a health regimen is a challenge. 20 POUNDS IN 90 DAYS makes it easy to beat procrastination with a 28-day meal-planning calendar, 4 detailed shopping guides, 16 creative and delicious recipes, proven exercise routines, and much more.

If you love food and want to enjoy lots of it, this program is perfect for you.

Don't waste time and money on expensive "fat burner" pills, starvation cleanses, or infomercial ab-gimmicks. Learn to leverage the power of natural foods to live longer and get the defined arms, abs, and thighs you want.

This isn’t a book of quick fixes and generic “you can do it” tips. Through these 28 principles, you will FINALLY master the confidence you need to:
• Gain control over your progress by measuring macronutrients, BMI, and other key health indicators.

• Enjoy carbs the healthy way, and still lose weight.

• Use strength training and HIIT exercise techniques to accelerate your success into overdrive.

What will you learn with 20 POUNDS IN 90 DAYS?
• Essential habit-building strategies to reach your goals.



• Daily drink supplement that will cleanse your body and prime it for fat loss.



• 3 healthy hacks to drop 5 pounds in a single week.



As well as…
• 28 easily learnable components that make losing weight feel easy, and happen naturally.




Wouldn't it be fantastic to master your own self-discipline, eat food you love, and get to your goal weight?

Done correctly, you will quickly see visible improvements including higher self-esteem, increased alertness, a more athletic body, trimmer waistline, the ability to rise above temptation, live a longer life, and look better naked.

Dedicate yourself to the 20 POUNDS IN 90 DAYS program, and in just a few, short months, experience these results:
• You're done with yo-yo dieting, and your head is clear of the shame and self-judgment that used to plague your thoughts.



• No longer feel embarrassed of how you look in pictures or certain outfits. Feel sexy and comfortable in clothes, or nothing at all.



• Everyone is "wowed" by your body. Friends and family are shocked by your physical transformation, and everyone wants to know your secret.



The benefits are countless, and the price is small. Scroll up to buy!

Who is the target audience?
  • Fitness or nutrition beginners looking to lose weight or get a toned, muscular physique
  • Advanced athletes or nutritionists looking for a motivation boost or habit overhaul
  • Anyone who is looking to live longer, feel more energetic, and lead a healthier lifestyle
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Curriculum For This Course
30 Lectures
02:03:35
+
Goal Setting and the Science of Willpower
6 Lectures 21:19



Day 4: Make It Public
02:25

Day 5: How to Avoid ‘The Hamster Wheel’
02:42

Day 6: The Simple Trick (from Steve Jobs) to Help You Become More Powerful
03:02
+
Nutrition: What You Need to Know
12 Lectures 51:10
Day 7: 6 Eating Commandments You MUST Follow for Health and Happiness
06:15

Day 8: The Breakfast Cleanse Cocktail
01:36

Day 9: Cheat Sheet: Which Diet Trend Should You Be Following?
02:44

Day 10: Everything You Need to Know About Carbs, Fat, and Protein
06:15

Day 10- Part 2: The Case for Carbs
03:03

Day 11: Fat: Luke Skywalker or Darth Vader?
06:29

Day 12: The Power of Protein
01:52

Day 13: Why Protein Powder is Important
04:46

Day 14: How to Lose 5 Pounds In a Week
03:59

Day 15: Your Brain on Dairy...
03:09

Day 16: 10 Hidden Sugar Bombs Ticking in Your Kitchen
07:36

Day 17: Why Whole Foods is Wrong
03:26
+
Changing the Game with Exercise
5 Lectures 21:39
Day 18: The ONE Thing That Will Make You Smarter + Cut Your Risk of Disease in H
03:36

Day 19: When You Lose Fat, Where Does It Go?
02:55

Day 20: How to Burn Fat EVEN While Taking a Nap
02:23

Day 21: FREE BONUS- The 7-Minute Kettle Bell Workout
07:53

EXERCISE BONUS #2: The 9-Minute Workout Challenge
04:52
+
The Psychology of Willpower
7 Lectures 29:27
Day 22: 7 Brain Tricks to Keep You From Overeating
07:54

Day 23: Eat More and Still Lose Weight
01:41

Day 24: Adult Milkshakes and Diet Killers in a Can
02:20

Day 25: The "Water Test"
02:20

Day 26: Amish Hour and the Animal Alphabet
08:58

Day 27: Don't Be "That Guy"
04:30

Day 28: Keeping it Off, Final Milestone, and Diploma
01:44
About the Instructor
Chloe Black
5.0 Average rating
2 Reviews
519 Students
1 Course
Nutritionist & Fitness Expert

Hi there! I'm a nutritionist and fitness expert passionate about inspiring people to lead healthier lives. I develop digital fitness products, including the 9-Minute Workout, and 7-Minute Kettle Bell Workout, launching next year. In my spare time, I like to focus on personal development, aerial acrobatics, and traveling as much as possible.