Yoga Magic Morning: Powerful Rituals for Your Best Day
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Yoga Magic Morning: Powerful Rituals for Your Best Day

Life-enhacing tools for increased energy, clarity, beauty and joy
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,083 students enrolled
Created by Alisha Smith
Last updated 8/2017
English
Price: Free
Includes:
  • 1.5 hours on-demand video
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Create a magical morning routine with life-enhancing rituals
  • Develop a powerful yoga practice for a healthy body and calm mind
  • Discover high vibe guided meditations, affirmations, kriyas,
  • Leap out of bed feeling blissed, energised and excited for the day
View Curriculum
Requirements
  • Suitable for all levels
Description

Mornings hold incredible magic and power, what you do after you wake affects how you move through the rest of your day. In this transformational course, I share a range of tools to help you to create a powerful morning routine. From movement and meditation to affirmations and journalling, these techniques have the power to supercharge your morning and ultimately change your life. 

You'll also find a a guest module form Dashama, who is an amazing yoga teacher that has one of the most successful yoga courses on Udemy. She shares 'The Miracle of Miracles' kriya, which will instantly uplift and inspire you, and it can have profound influence on your life. I've also included extras such as the best book recommendations, gratitude practices and infused water recipes.

Oh, and it's all shot on the beautiful Hawaiian Island of Maui too. 

The great thing about this course is that you can 'test drive' new techniques, and then custom make a personalised morning routine that is best suited to your needs and current circumstances. These teachings will help you to vibe-up, bliss out, and start every morning the right way. 

So come and practice with me in paradise. Namaste!

Who is the target audience?
  • Anyone who wants to improve their lives through movement and meditation
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Curriculum For This Course
15 Lectures
01:31:55
+
Yoga: Uplifting Movement
3 Lectures 33:10
Energizing Morning Class: Wake Up and Feel Good
14:43

Rise and Shine: Tropical Sun Salutations
05:15

Radiant Warrior Flow: Strength and Freedom
13:12
+
Meditation: Meditate to Elevate
3 Lectures 23:23
Miracle Morning Meditation: Start Your Day With a Smile
05:00

Chakra Cleaning and Balancing Meditation
10:51

You Are Golden: A Meditation for Radiance and Joy
07:32
+
Reading: A Book is a Gift
1 Lecture 01:08
Read More
01:08
+
Pranayama: Just Breathe
1 Lecture 04:34
Nadi Shodhana: Alternate Nostril Breathing
04:34
+
Affirmations: Make Today Happy
1 Lecture 02:12
Something Wonderful is About to Happen
02:12
+
Journalling: A Writer is a Conscious Dreamer
1 Lecture 01:37
The Power of Putting it on Paper
01:37
+
Guest Module: Miracle Kriya With Dashama
2 Lectures 20:42
Kriyas: Watch Me First
05:11

Miracle of Miracles
15:31
+
Gratitude: You Are Lucky
1 Lecture 01:40
Appreciation
01:40
+
Hydration: H2yOga
1 Lecture 01:48
Three Simple Ways to Drink More Water
01:48
+
Design Your Personal Yoga Magic Morning
1 Lecture 01:41
Putting it all together
01:41
About the Instructor
Alisha Smith
0.0 Average rating
0 Reviews
1,083 Students
1 Course
Yoga & Meditation Teacher

Alisha believes that yoga is a gift which helps to uncover the true beauty of who you really are. 

Having completed a variety of trainings and healing modalities in India, Hawaii and England, Alisha now shares her love for yoga by teaching and hosting retreats around the world. She weaves sweet slow flows and guided meditations into classes which help to encourage a blissful state of being and gently guide others on a journey of reflection and discovery.

Her Udemy Course, Yoga Magic Morning, combines a selection of the most powerful tools and techniques to start your day in the best way.