Weight Loss Made Easy- Exercise - Kettlebells - Fat Burn Fun

This course will focus on workouts and nutrition to help with weight loss, fat burn, and lean muscle development.
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  • Lectures 11
  • Length 36 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2014 English

Course Description

Are you looking at making the switch?

This course is a step-by-step guide to helping you finally make that change and get in the best shape of your life. This course is ideal for somebody that is looking to: lose some extra body fat, gain a little lean muscle, and improve energy levels as well as overall health.

Maybe there has been something holding you back so far? Time? Motivation? Finances?

I am here to tell you it doesn't have to be that way. I will be there with you every step of the way to help you achieve a body you truly feel proud of. Whether you are new to health and fitness, or are a seasoned veteran that is looking for that extra "push".

Included in the program: nutrition guides, recipes, instructional videos, workout videos, workout manuals, and - if there is enough interest - a closed Facebook group for interaction with me and other Udemy members taking the course.

All the workouts are held in the comfort of your own home, on your own time, with minimal time commitment. In as little as 15-20 minutes a few times a week, you will start to see some serious improvements in your level of health and fitness.

With a few minor changes we will be making week to week, you will certainly get some serious results. And be warned, this course will only work if YOU are willing to put in a little effort. It is one thing to sign up for a course, it is quite another thing to do it. With me as your virtual personal trainer, I will make it my mission to see you succeed if you are willing to at least try.

You will start with the "documents", move on to the "instructional videos", and then it is on to the workouts. In an ideal situation, I would like you to complete "Workout 1" three times a week followed by "Workout 2" during the same session. However, I am flexible. I want to make this part of your lifestyle. Whatever you find works for you, I am open!

Finally this is lifestyle choice, and you can decide how fast or slow you want to take it. Ideally, a few times a week is all you need. The same goes for maintaining your results. There will be new courses updated on a regular basis to give you enough variety and options to keep you motivated to come back for more.

I want to set you up with an achievable amount of fat loss while gaining some lean muscle, and make it part of your lifestyle.

What are the requirements?

  • 12kg-16kg Kettlebell For Male Beginners
  • 6kg-8kg Kettlebell for Female Beginners
  • Much of the workout will be based around "home exercises" with body weight.

What am I going to get from this course?

  • Reduction In Body Fat
  • Gain Lean Muscle
  • Improve Energy Levels
  • Overall Health

What is the target audience?

  • Anyone looking for to lose weight, gain lean muscle, improve energy and overall health.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction; Health & Fitness - My Life's Passion
02:27

Learn a little bit about me and my life's passion for health and fitness.

Section 2: Documents
8 pages

Ensure your success by going through these fast track documents!

Section 3: Instructional Videos - The Basics
Push Ups
Preview
00:35
Body Weight Squat
Preview
00:34
Body Weight Alternating Lunge
Preview
00:33
Bench Dips
Preview
00:33
Kettlebell Swing
Preview
00:34
Section 4: Warm Up
Dynamic Whole Body Warm Up
Preview
03:24
Section 5: Body Weight and Kettlebell Workouts
Workout 1: Lean Muscle and Endurance - 20 to 40 Minutes
Preview
09:39
Workout 2: Abs & Core - 5 to 15 Minutes
05:25
Section 6: Cool Down
Full Body Cool Down & Stretch
04:15

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Instructor Biography

Brandon Crowe, Body Transformation Expert, Kettlebell Master

About Brandon:

Hey I’m Brandon Crowe… Toronto’s personal fitness trainer and weight loss specialist. I am so confident in my program that I can GUARANTEE results. If I can’t get you to your fitness and weight loss goals, I am not doing my job.

As a certified pro trainer, I have over 10 years of experience in coaching physical fitness and nutrition, and have helped hundreds of people achieve their weight loss goals.

My areas of focus are a certified specialist in functional muscular assessment and advanced strength training, I have applied his knowledge in body composition and fitness training methods into a sustainable body transformation strategy to maximize the results that each of my clients deserves. And although I train all different types of clients from those looking to put on serious muscle, to those that need rehabilitation from an injury, my main area of focus and expertise are clients looking for sustainable and long-term weight loss FAST without starvation diets.

Why am I so confident and bold with my claims?

Easy… I don’t use the same generic fitness routine. I AM NOT a trainer that just stands there with a clip board looking pretty and checking out girls- what would my wife say! And I DO NOT waste your time chit-chatting about my day on YOUR TIME! Let me tell you what I WILL DO…

I will get you fit and in shape by using the best workouts that incorporate the most cutting edge science that will make you lose fat, get fit, get toned in the FASTEST, MOST EFFECTIVE, and SAFEST way possible.

So if you are like most of my clients that want to lose weight but don’t have the time or motivation to reach your fitness and weight loss goals…I understand. I am quite busy myself. But many of my clients have sat exactly where you are sitting right now thinking the same thing. Once they started training with me, they found that my programs are time-efficient, fun, dynamic, and most of all RESULTS ORIENTED!

I know that not everybody is the same, so I have tailored my programs to YOUR GOALS, YOUR METABOLISM, YOUR BODY TYPE, and YOUR LIFE! I am not going to try to sell you on something that you don’t need like some of the big chain fitness companies. My programs work around your needs, goals, and time frame to get you results!!!

I began my fitness career as a Certified Personal Trainer in the Toronto area, although I have been working out religiously for nearly a decade now.

So I have not always been in great shape, and I have spent years

figuring out what works and what doesn’t. Now I am here to tell you everything you need to know about losing weight and getting fit. It doesn’t involve wasting your hard earned money trying out expensive equipment or supplements.

I have it all figured out after systematically studying the human body in university, and have since trained many clients to transform not only their body, but their life along the way. Helping people transform themselves has become my passion. Beware…my fitness enthusiasm will wear off on you!

Hobbies:

Hanging out with my gorgeous wife, going to movies, reading….yah, and working out of course :)

What have you got to lose (except the weight)??!?!?

Committed to your success,

Brandon Crowe
Head Personal Trainer and CEO
Crowe Fitness Inc
647-444-6200

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