Weight Loss 101 - How to lose weight quickly
4.2 (5 ratings)
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Weight Loss 101 - How to lose weight quickly

Learn how you body really works and take control of your body and lose more weight using almost any diet plans
4.2 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,099 students enrolled
Created by Brigitta Schwulst
Last updated 6/2014
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Switch on your metabolism
  • Choose the RIGHT diet for YOU
  • Choose the Right foods for YOU
  • Recognize what's broken and how to fix it
  • Know what insulin resistance is and how to fix it
  • Know what leptin resistance is and how to fix it
  • Know when and how you need to detox
  • Know what digestion is and how it affects weight loss
View Curriculum
Requirements
  • Excitement
  • Curiosity
Description

This course will teach you the basics of health and weight loss. It is designed to help you choose the right diet and to help you improve the results you get from your diet or lifestyle. This material works with any diet. It is designed for anyone who wants to understand how the body works. It teaches you how your body works in simple easy to understand language. You don't need a medical degree to understand how your body works but you do need to understand how it works to fix it.

This course covers:

What metabolism really is and how it works

Digestion and how that affects your health and weight loss

Stress and how stress really affects you and your body

The different foods we eat and what they really do for you

How to recognize symptoms and what to do about them

How to rev up your weight loss with foods that fix your symptoms

Motivation and why you don't stick to a diet

Who is the target audience?
  • Anyone who wants to improve their body by understanding how it works and how to fix it when it's not working properly
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Curriculum For This Course
30 Lectures
02:17:30
+
Structure of the course
1 Lecture 06:26

This lecture is about how I accidentally became a weight loss coach and what I really teach. You will learn how to use this course to

  1. Improve your weight loss
  2. On Any Diet
  3. Improve your health and well being
  4. How to use this course
Preview 06:26
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Finding the Body's On Switch
5 Lectures 41:03
  1. Learn about your Ignition Switch
  2. Learn how to switch your body on
  3. Learn how to switch the metabolism on
  4. Learn what switches your Body and Metabolism Off
Preview 04:28

Learn the one minute metabolism boost:

  1. It switches off stress
  2. Switches on the metabolism
  3. Boosts the metabolism
  4. Improves digestion
  5. Fights hunger cravings
  6. Reduces food consumption
  7. Reduces Sugar Cravings

Learn how to do this each time you each to maximise your weight loss and improve how quickly you lose weight

The One Minute Metabolism Boost
06:44

These studies are proof of how the one minute metabolism works. Learn how you can lose 4 times the weight, eat less automatically and reduce hunger cravings before your next meal.

Studies and Research
09:30

Learn to flip the switch anytime you like. Learn how to boost the metabolism throughout the day.

Energy Shifting
07:36

What really happens when we switch the war switch on?

War vs Peace
12:45

Quick Quiz on Your Metabolic Ignition Switch

The Body's On Switch
4 questions
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The Bodies Engine - Metabolism
6 Lectures 23:49

Learn about your engine. Learn the functions of the different organs involved in digestion and metabolism

This is an introduction to your engine and how to get it running properly to make sure you lose weight quickly and to improve your overall health and well being

The body's engine
02:00

How to mouth helps you lose weight. Your mouth plays an extremely important role in weight loss and can help you increase weight loss. Learn how the mouth works and how to improve your weight loss by anticipation and chewing and allowing the mouth time to absorb nutrients

The Mouth and Weight Loss
05:31

Learn how your stomach affects your weight loss and how you can lose more.

Learn how to switch the stomach on to ensure you get enough nutrients from your food to help you lose weight quickly

The Stomach and Weight Loss
03:24

Learn about the Pancreas and weight loss.

The pancreas is vital when it comes to weight loss and health and well-being. Learn about the functions of the pancreas and how the pancreas can help or hinder your weight loss journey.

The Pancreas and Weight Loss
06:28

How the lungs can help you lose weight.

Oxygen plays a very important role in weight loss. Oxygen levels can boost your metabolism or hold it back. Learn what role the lungs play in weight loss and how to improve lung function to help you lose weight quickly.

The Lungs and Weight Loss
02:57

Learn about the liver and what role your liver plays in how much weight you lose.

The Liver and Weight Loss
03:29

Quiz on your Engine

Your Engine
4 questions
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Fuel - Foods and Weight Loss
6 Lectures 21:16

Learn about the fuels the body needs. This will introduce you to fuels the body needs and the functions of each type of fuel. Learn what fuels cause weight gain.

Introduction to Fuel
01:42

Proteins and the building blocks of the body. Learn about the functions of proteins and why you need proteins in your diet for health and well being and to help improve weight loss

Proteins
02:26

Learn the role of fats in your diet. Fats do not make you fat. Learn why sufficient fat is essential for weight loss and for health and well being

Fats
05:07

Learn about carbohydrates in the body and the role of carbohydrates in the body for energy and fiber

Carbohydrates
02:39

Food, Fuel & You
06:12

Learn how to create your perfect diet. Download the food Journal file for this lecture

Creating your own perfect diet
03:10
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Metabolic Foods & Warning Lights
9 Lectures 14:56
About warning lights and symptoms
06:01

Sorting your symptoms
4 pages

The Water Light
03:58

Dehydration
2 pages

The Sugar Light - Insulin Resistance
04:57

Insulin and Insulin Resistance
2 pages

Leptin and Leptin Resistance
1 page

Toxins and Detox
3 pages

Slow Metablism
1 page
+
Staying in Gear - Motivation & Weight Loss
2 Lectures 10:10
Mountains out of moleshills
10:10

Take the work out of Workout
2 pages
+
Applying this information - Introduction to Part 2
1 Lecture 04:50
Puttin this into practice - How to apply this in your life
04:50
About the Instructor
Brigitta Schwulst
4.2 Average rating
45 Reviews
4,851 Students
2 Courses
Coach and Mentor

I have been a coach for over 8 years. I have taught thousands of people how to improve their weight loss, improve their health and well being on any diet. I also teach people how to create their own diet. I am passionate about natural living and crafts, both of which I teach from my home.

My weight loss courses are about understanding your body and how to listen to your body. I teach you in simple terms how the various systems of the body work so that you no longer have to guess about what is really going on or what you need to do to get healthy or to lose weight.

For me crafts are about artistic expression and finding an outlet to relax and express yourself. I teach crochet, amigurumi, sewing and clay sculpture for beginners and advanced students.

I am a published author and speaker and love teaching people how to unleash their unlocked weight loss potential.

I look forward to meeting you soon