Weight Loss 101 - How to lose weight quickly

Learn how you body really works and take control of your body and lose more weight using almost any diet plans
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  • Lectures 30
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2014 English

Course Description

This course will teach you the basics of health and weight loss. It is designed to help you choose the right diet and to help you improve the results you get from your diet or lifestyle. This material works with any diet. It is designed for anyone who wants to understand how the body works. It teaches you how your body works in simple easy to understand language. You don't need a medical degree to understand how your body works but you do need to understand how it works to fix it.

This course covers:

What metabolism really is and how it works

Digestion and how that affects your health and weight loss

Stress and how stress really affects you and your body

The different foods we eat and what they really do for you

How to recognize symptoms and what to do about them

How to rev up your weight loss with foods that fix your symptoms

Motivation and why you don't stick to a diet

What are the requirements?

  • Excitement
  • Curiosity

What am I going to get from this course?

  • Switch on your metabolism
  • Choose the RIGHT diet for YOU
  • Choose the Right foods for YOU
  • Recognize what's broken and how to fix it
  • Know what insulin resistance is and how to fix it
  • Know what leptin resistance is and how to fix it
  • Know when and how you need to detox
  • Know what digestion is and how it affects weight loss

What is the target audience?

  • Anyone who wants to improve their body by understanding how it works and how to fix it when it's not working properly

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

06:26

This lecture is about how I accidentally became a weight loss coach and what I really teach. You will learn how to use this course to

  1. Improve your weight loss
  2. On Any Diet
  3. Improve your health and well being
  4. How to use this course
Section 1: Finding the Body's On Switch
04:28
  1. Learn about your Ignition Switch
  2. Learn how to switch your body on
  3. Learn how to switch the metabolism on
  4. Learn what switches your Body and Metabolism Off
06:44

Learn the one minute metabolism boost:

  1. It switches off stress
  2. Switches on the metabolism
  3. Boosts the metabolism
  4. Improves digestion
  5. Fights hunger cravings
  6. Reduces food consumption
  7. Reduces Sugar Cravings

Learn how to do this each time you each to maximise your weight loss and improve how quickly you lose weight

09:30

These studies are proof of how the one minute metabolism works. Learn how you can lose 4 times the weight, eat less automatically and reduce hunger cravings before your next meal.

07:36

Learn to flip the switch anytime you like. Learn how to boost the metabolism throughout the day.

12:45

What really happens when we switch the war switch on?

4 questions

Quick Quiz on Your Metabolic Ignition Switch

Section 2: The Bodies Engine - Metabolism
02:00

Learn about your engine. Learn the functions of the different organs involved in digestion and metabolism

This is an introduction to your engine and how to get it running properly to make sure you lose weight quickly and to improve your overall health and well being

05:31

How to mouth helps you lose weight. Your mouth plays an extremely important role in weight loss and can help you increase weight loss. Learn how the mouth works and how to improve your weight loss by anticipation and chewing and allowing the mouth time to absorb nutrients

03:24

Learn how your stomach affects your weight loss and how you can lose more.

Learn how to switch the stomach on to ensure you get enough nutrients from your food to help you lose weight quickly

06:28

Learn about the Pancreas and weight loss.

The pancreas is vital when it comes to weight loss and health and well-being. Learn about the functions of the pancreas and how the pancreas can help or hinder your weight loss journey.

02:57

How the lungs can help you lose weight.

Oxygen plays a very important role in weight loss. Oxygen levels can boost your metabolism or hold it back. Learn what role the lungs play in weight loss and how to improve lung function to help you lose weight quickly.

03:29

Learn about the liver and what role your liver plays in how much weight you lose.

4 questions

Quiz on your Engine

Section 3: Fuel - Foods and Weight Loss
01:42

Learn about the fuels the body needs. This will introduce you to fuels the body needs and the functions of each type of fuel. Learn what fuels cause weight gain.

02:26

Proteins and the building blocks of the body. Learn about the functions of proteins and why you need proteins in your diet for health and well being and to help improve weight loss

05:07

Learn the role of fats in your diet. Fats do not make you fat. Learn why sufficient fat is essential for weight loss and for health and well being

02:39

Learn about carbohydrates in the body and the role of carbohydrates in the body for energy and fiber

Food, Fuel & You
06:12
03:10

Learn how to create your perfect diet. Download the food Journal file for this lecture

Section 4: Metabolic Foods & Warning Lights
About warning lights and symptoms
06:01
Sorting your symptoms
4 pages
The Water Light
03:58
Dehydration
2 pages
The Sugar Light - Insulin Resistance
04:57
Insulin and Insulin Resistance
2 pages
Leptin and Leptin Resistance
1 page
Toxins and Detox
3 pages
Slow Metablism
1 page
Section 5: Staying in Gear - Motivation & Weight Loss
Mountains out of moleshills
10:10
Take the work out of Workout
2 pages
Section 6: Applying this information - Introduction to Part 2
Puttin this into practice - How to apply this in your life
04:50

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Instructor Biography

Brigitta Schwulst, Coach and Mentor

I have been a coach for over 8 years. I have taught thousands of people how to improve their weight loss, improve their health and well being on any diet. I also teach people how to create their own diet. I am passionate about natural living and crafts, both of which I teach from my home.

My weight loss courses are about understanding your body and how to listen to your body. I teach you in simple terms how the various systems of the body work so that you no longer have to guess about what is really going on or what you need to do to get healthy or to lose weight.

For me crafts are about artistic expression and finding an outlet to relax and express yourself. I teach crochet, amigurumi, sewing and clay sculpture for beginners and advanced students.

I am a published author and speaker and love teaching people how to unleash their unlocked weight loss potential.

I look forward to meeting you soon

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