At-Home Yoga Retreat
4.7 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,354 students enrolled
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At-Home Yoga Retreat

Everything you need to enjoy a weekend yoga retreat- in your own home!
4.7 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,354 students enrolled
Created by Octopus Yoga
Last updated 8/2013
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4.5 hours on-demand video
  • 32 mins on-demand audio
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Yoga sessions and relaxation techniques designed to help you recharge and reconnect
  • Guided meditations to help you reduce fear and stress, set new goals, and focus your attention
  • Self improvement seminars filled with strategies to help you create your ideal life; using innovation, creativity, and leadership
  • Meal plans for the entire weekend that will help you cleanse, detox, and energize
  • At-home spa recipes to include chocolate facials, apple pie skin polish, and papaya skin refreshers
  • Life coaching tips and techniques to help you increase joy and decrease negative stressors
View Curriculum
Requirements
  • Yoga Mat, Blanket, Yoga Block, and Strap
Description

Relax ~ Rethink ~ Renew

An All-Inclusive Weekend Yoga Retreat You Can Do At Home

We believe that in today’s world, life can be extremely stressful. We need a way to escape and combat stress, information overload, and pending deadlines. Delicious Octopus is proud to offer an online yoga and wellness retreat as an affordable getaway from the everyday.

We’ve included tools to improve your quality of life and treats to pamper you through the process. By coupling time management and stress management tools with traditional yoga body, breath, and mind—we can increase and improve the quality of time we spend doing the things we love!

We designed this program to mirror traditional programs and the course follows the same schedule we prepare for some of our in-person yoga retreats. Our meal plan is designed to nourish you, our recommended spa-treatments will help you put your best face forward, and our personal development workshops will further enrich your life, giving you the chance to break through personal barriers.

Treat yourself this weekend and start next Monday off with a brand new you.

Who is the target audience?
  • Anyone wishing to learn more about Yoga & Meditation
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Curriculum For This Course
23 Lectures
05:36:47
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Welcome
1 Lecture 00:00
Welcome
1 page
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Preparing for the Program
2 Lectures 02:31

Recommended Reading
1 page
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Day 1 - Setting Intention & Practicing Attention
5 Lectures 01:35:26

Dinner Menu
5 pages

Seminar: Setting Intention & Practicing Attention
19:13

Meditation
12:50

Recommended At-Home Spa Treatment
2 pages
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Day 2 - Managing Fear & Stress
8 Lectures 02:08:39
Day 2: Morning Asana Practice
55:13

Breakfast Menu
4 pages

Seminar: Managing Fear & Stress
25:06

Lunch Menu
4 pages

Meditation
10:30

Day 2: Afternoon Detox Flow
37:50

Dinner Menu
5 pages

Recommended At-Home Spa Treatment
2 pages
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Day 3 - Innovation & Creativity
6 Lectures 01:17:11
Day 3: Asana Practice
49:50

Breakfast
3 pages

Meditation
08:40

Seminar: Innovation & Creativity
18:41

Lunch
3 pages

Recommended At-Home Spa Treatment
2 pages
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Conclusion
1 Lecture 00:00
Thank You
1 page
About the Instructor
Octopus   Yoga
4.7 Average rating
7 Reviews
3,354 Students
1 Course
Yoga Retreats & Personal Development Courses

Delicious Octopus provides yoga retreats, yoga instruction and professional development for clients of all ages and skill levels. The company was founded by Dana Williams, a Certified and Registered Yoga Instructor. Williams believes in value-based management, self-discipline and mindfulness, all traits that she encourages through her yoga instruction.

The Delicious Octopus Team values a business philosophy that combines yogic fundamentals and principals with diverse business and life experiences.  They believe in value-based management that promotes consciousness and a supportive work culture.  In doing so, they help their clients find focus, build strength, and push through perceived boundaries – both business and personal.

For more information about Delicious Octopus Yoga Retreats, visit us at www.deliciousoctopus.com

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