At-Home Yoga Retreat

Everything you need to enjoy a weekend yoga retreat- in your own home!
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3,341 students enrolled
Instructed by Octopus Yoga Health & Fitness / Yoga
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Coupon valid until Mar 1, 2017 7:59 AM UTC
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  • Lectures 23
  • Length 5.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2013 English

Course Description

Relax ~ Rethink ~ Renew

An All-Inclusive Weekend Yoga Retreat You Can Do At Home

We believe that in today’s world, life can be extremely stressful. We need a way to escape and combat stress, information overload, and pending deadlines. Delicious Octopus is proud to offer an online yoga and wellness retreat as an affordable getaway from the everyday.

We’ve included tools to improve your quality of life and treats to pamper you through the process. By coupling time management and stress management tools with traditional yoga body, breath, and mind—we can increase and improve the quality of time we spend doing the things we love!

We designed this program to mirror traditional programs and the course follows the same schedule we prepare for some of our in-person yoga retreats. Our meal plan is designed to nourish you, our recommended spa-treatments will help you put your best face forward, and our personal development workshops will further enrich your life, giving you the chance to break through personal barriers.

Treat yourself this weekend and start next Monday off with a brand new you.

What are the requirements?

  • Yoga Mat, Blanket, Yoga Block, and Strap

What am I going to get from this course?

  • Yoga sessions and relaxation techniques designed to help you recharge and reconnect
  • Guided meditations to help you reduce fear and stress, set new goals, and focus your attention
  • Self improvement seminars filled with strategies to help you create your ideal life; using innovation, creativity, and leadership
  • Meal plans for the entire weekend that will help you cleanse, detox, and energize
  • At-home spa recipes to include chocolate facials, apple pie skin polish, and papaya skin refreshers
  • Life coaching tips and techniques to help you increase joy and decrease negative stressors

Who is the target audience?

  • Anyone wishing to learn more about Yoga & Meditation

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


1 page
Section 1: Preparing for the Program
Getting Ready
Recommended Reading
1 page
Section 2: Day 1 - Setting Intention & Practicing Attention
Day 1: Afternoon Asana Practice
Dinner Menu
5 pages
Seminar: Setting Intention & Practicing Attention
Recommended At-Home Spa Treatment
2 pages
Section 3: Day 2 - Managing Fear & Stress
Day 2: Morning Asana Practice
Breakfast Menu
4 pages
Seminar: Managing Fear & Stress
Lunch Menu
4 pages
Day 2: Afternoon Detox Flow
Dinner Menu
5 pages
Recommended At-Home Spa Treatment
2 pages
Section 4: Day 3 - Innovation & Creativity
Day 3: Asana Practice
3 pages
Seminar: Innovation & Creativity
3 pages
Recommended At-Home Spa Treatment
2 pages
Section 5: Conclusion
Thank You
1 page

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Instructor Biography

Octopus Yoga, Yoga Retreats & Personal Development Courses

Delicious Octopus provides yoga retreats, yoga instruction and professional development for clients of all ages and skill levels. The company was founded by Dana Williams, a Certified and Registered Yoga Instructor. Williams believes in value-based management, self-discipline and mindfulness, all traits that she encourages through her yoga instruction.

The Delicious Octopus Team values a business philosophy that combines yogic fundamentals and principals with diverse business and life experiences.  They believe in value-based management that promotes consciousness and a supportive work culture.  In doing so, they help their clients find focus, build strength, and push through perceived boundaries – both business and personal.

For more information about Delicious Octopus Yoga Retreats, visit us at


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