Say Sheppard, born and raised in San Francisco, holds a Master’s degree in International Relations, and he has been a leader in teaching danjeon breathing meditation for many years. He’s one of only a few who can teach the process of breathing deeply from the danjeon.

Say is passionate about teaching the principles of the body, mind and the universe.

He wants to help others to discover their inner balance through understanding their dna makeup (diet), correction exercises, energy exercises, danjeon breathing and meditation. All of these are tools we can use to go deeper into self and find insight and balance.

Inspired by studying and teaching meditation in S. Korea for over 15 years, Say is dedicated to sharing the secrets of Seon/Tao.