With over 20 years of professional experience in the health and wellness industry and an elite athletic background, I bring a wealth of expertise and personal insight to this course. My journey began at age 9, when I was signed to the Australian Institute of Sport (AIS) to represent Australia in gymnastics at the international level. After transitioning from competitive sports, I became a qualified fitness instructor at 15 and progressed through various roles within the health and fitness industry, ultimately managing a fitness center at age 20.

In addition to my professional achievements, I have competed as a professional fitness athlete, winning multiple Ms. Fitness Australia titles, but my personal health challenges, physical injuries, hormonal imbalances, and mental burnout, propelled me into deeper studies to restore my wellbeing. Alongside earning a degree in Sport and Exercise Management, I continued to expand my knowledge in gut health, hormone regulation, Neuro-Linguistic Programming (NLP), Chakra Healing and I am currently studying to become a neuroscientist. Through meditation, breathwork, and cold-water exposure, I was able to not only heal but reach a higher level of physical, mental, and spiritual health.

I am passionate about sharing the lessons I learned through personal experience and scientific study, helping others break through mental and physical barriers to achieve holistic wellbeing. I’ve worked with a diverse range of clients, including athletes and corporate executives, offering a holistic, neuroscience-informed approach to personal development and optimal health.