Anatomy-Based Yoga & Yoga Shred® (Yoga + HIIT) Instructor!
Sadie Nardini is a Yoga E-RYT 500, and is Harvard and Stanford Certified in musculoskeletal anatomy and exercise physiology.
She is the founder of Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safe HIIT + Yoga fitness style. These two styles are designed to give you more whole body fitness results in half the time of most regular classes.
Her signature Somatic Stretch Sequence style uses neuromuscular science to re-train the brain and release muscles more gently and quickly than common static stretches can!
Sadie is also the author of "The 21-Day Yoga Body" (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).
Due to a severe spinal injury in her teens, Sadie now uses her expertise to create fresh and engaging online yoga / fitness programs with a focus on joint safety so we can move strongly, but with fierce compassion.
Sadie translates her years of technical body knowledge into efficient, effective, and empowering yoga, fitness, and lifestyle transformations that are easy to understand and implement.
She is also the lead singer of Sadie & The Tribe, and she currently lives, rocks out, and creates in Santa Barbara, California.
Get ready to learn and grow with her skill-boosting trainings, great for empowering and strengthening yoga and fitness teachers and students of any style or level!