Poonam Madaan is a Corporate Trainer, Life Coach, and Happiness Partner dedicated to helping organisations and individuals elevate their Happiness Quotient and emotional wellbeing.

With nearly two decades of rich, cross-disciplinary experience across corporate roles, education, training, and coaching, she brings a rare blend of wisdom, practicality, and heart to her work. Her journey from Chartered Accountant to transformational coach reflects her deep belief in purpose-driven living.

Recognised for her warm humour, powerful storytelling, spiritual intelligence, and engaging communication style, Poonam creates learning spaces that feel safe, insightful, and inspiring. Her empathetic and persuasive approach naturally encourages self-reflection and sparks meaningful inner transformation in her learners.

She is also the published author of “Break Free From Stress,” a unique collection of 51 guided imagery techniques designed to help readers relax, recharge, and reset.

As the founder of Break Free From Stress (BFFS) Training Solutions, she works with a mission to spread smiles, build emotional resilience, and transform lives through joyful learning experiences.

Poonam stands by a simple yet profound philosophy:
“Humans are ruled by thoughts, and thoughts can be changed.