Mindfulness meditation and Yoga teacher
Patty is a qualified Yoga, Mindfulness and Meditation teacher with years of experience teaching in Australia and Mexico.
She runs Yin yoga & Mindfulness teacher trainings as well as Mindfulness and Art workshops both online and around Mexico.
Her intention is to share and offer Mindfulness practices in the form of Meditation, Yin yoga & Art, to help you reduce stress and connect with the most authentic part of yourself, as well as obtain greater clarity, peace and creativity in your life. These practices are not connected to any dogma or religion, nonetheless they are deep and simple tools that you can implement in your daily life to learn how to relax, become clearer about yourself & your purpose, increase concentration as well as discover your creative side.