A student of yoga and meditation since her twenties, Pamela will guide you to find more joy, energy and peace in your body and mind.   

Her lighthearted teaching style is infused with encouragement and acceptance as she guides you to notice the connection of your body, breath and mind.  Variations are offered for students to find what works best for them. 

One of Pamela's passions is to help students find relief from stress and anxiety through yoga, meditation and other healing modalities.