My name is Olga Bereziuk. I am a movement instructor and co-creator of the DIR  wellness program developed in Ukraine.

I have more than 10 years of practical experience teaching movement and wellness gymnastics to different age groups, including children, students and adults. The DIR program is based on continuous flowing sequences of exercises performed on a mat and accompanied by music, helping to develop strength, flexibility, coordination and body awareness.

In 2013, I developed a structured methodology for learning the first DIR training program (DIR-06), which includes a progressive system for mastering a sequence of movements step by step.

In 2017, I completed the course “Open Distance School of Distance Learning” at the National Technical University Kharkiv Polytechnic Institute under the supervision of Professor V. Kukharenko, where I studied methods of creating online educational programs.

Based on this experience, I created an online course designed to help anyone learn the basic DIR program through a structured system of lessons, videos and training materials.