Moy Ann S. Dillon

Everyone needs to learn the skills to manage fatigue whether due to ill health, lack of sleep, a new baby or working long hours.

I hope to especially help others cope better until they recover from what is their greatest challenge and be empowered to stand firm.

I struggled with Insomnia myself for a year and within that time studied extensively about sleep. I figured out how to recover (I sleep well consistently now) and developed a 5 step road map for others who want to learn in a few hours how to overcome, just like I did.

My personal passion concerns community outreach and the upliftment of young people. I served as Youth Director at my church for many years and worked with the Warlpiri Youth Development Aboriginal Corporation in Australia.

As a Ministry I started 'Pray for me I can't sleep' that you can find on YouTube or on Facebook Groups. Feel free to join if your a Christian and want support to get over Insomnia with a Christian perspective.

A Bachelor's Degree in Business Administration from the University of Technology, Jamaica and working at a Sport Department for eight (8) years provided an initial foundation.

This eventually led me to do a Masters in Management, majoring in Sport in Australia (UTS) with strong interest is Sport Events, Sports for Development and Peace, Sport Venue and Facilities Management and Sport for Wellness. I have experience teaching Under-grad University students online in Sport Tourism.

I am delighted to share with you on Udemy as I dive into the topic of sleep pulling from research and personal experience.

I am a proud Jamaican and reside in Australia with my husband and two children.

You can learn more about me and my content by checking out the website, the new Facebook group or the YouTube channel.