I teach many forms of yoga and meditation. I also incorporate my own flair and every class and asked my students to do the same.
Wellness and a healthy lifestyle are of the utmost importance of living a full life. What better time to start learning than as a young child.
I owned and operated my own wellness daycare for 18 years,
Having over 20 years of experience and traveled all over the United States including Boston Massachusetts in Los Angeles California to learn and teach I feel I have a lot to offer.
Making health, wellness, and fitness fun and exciting has been my mission. I have been teaching at local schools for several years with great results in helping school-age kids reduce anxiety, depression, and bullying.
My utmost passion is those who are grieving with yoga and meditation. I've studied under Gabor Mate and Jon Kabit Zinn on this subject.
I also am certified in Yoga for grief from Himalayan institute, PA
I have been trained with hospice and doctor settings in the grief process.
The body, mind, and spirit connection is a missing component in most.
Mindfulness and body awareness are key to my practice and my teachings.
