Let's de-stress and relax with mindfulness and yoga.
Melissa Leger is an MBSR (Mindfulness-Based Stress Reduction) facilitator and yoga instructor. She works with women, veterans, and the medical community to help decrease stress and incorporate healthier lifestyle habits. As a female veteran, recovering corporate professional, and business owner, she has experienced stress and the challenges it creates in overall health and interpersonal relationships. Through a practical and straightforward approach, Melissa facilitates wellness programs that focus on living fully in the present moment through meditation and mindful movement.
Melissa Leger currently teaches mindfulness to veterans experiencing PTSD at the Road Home Clinic and offers affordable yoga and mindfulness program throughout Chicago through various organizations. She has completed training programs through Mindful Academy International, Bloom Prenatal, Connection Coalition, Sunlight Chair Yoga, and Yandara Yoga Institute. She has been featured in the Chicago Tribune, Female Entrepreneur Association, Veteran’s Path Podcast, and the Tampa Tribune. Melissa has written for Yoga International focusing on bringing a trauma-informed approach to yoga and meditation and focusing on self-care and kindness.
Melissa holds an MBA from the University of Tampa and a BS in Business Management from the University of Tampa. She is the founder of Kindpact.