Abhi Duggal, a renowned holistic health expert, certified yoga, meditation teacher, and the founder of two popular YouTube channels - Meditate with Abhi and The School of Breath, extends his expertise into the realm of breath alignment with this comprehensive courses. While Meditate with Abhi specializes in enhancing sleep through sleep music with healing solfeggio frequencies, The School of Breath dives deeper into the transformative power of breathwork, spiritual discourses, guided meditations, Sanskrit mantras, and now, the nuanced teachings of Swara Yoga. His channels collectively inspire over 186,000 followers, reflecting the profound impact of his teachings in wellness.

Born and raised in India, Abhi's lifelong immersion in yoga, meditation, and Ayurveda, combined with a 25-year span of experience, underpins his mission: guiding individuals globally towards better health through mastered sleep and breathwork and now, balanced living through breath alignment. After a significant corporate career, Abhi embraced his true calling in holistic wellness, merging Ayurvedic traditions with with modern neuroscience to enhance life quality. In his breath alignment courses, Abhi aims to extend his teachings, offering techniques to harmonize bodily rhythms with natural cycles for improved health and mindfulness.

Abhi’s holistic approach, grounded in Ayurveda and modern science, not only aids in achieving restorative sleep but also equips learners with the skills to harness the natural energy flows for physical and spiritual well-being through breath alignment. His mission extends beyond sleep improvement; he aims to empower individuals to achieve balance and tranquility through breathwork and Swara Yoga, enhancing overall life quality. Abhi continues to be a guiding light in the wellness community, sharing his life’s wisdom and practical strategies for a balanced, healthy lifestyle.