Hey guys! My name is Matt Brown and I'm passionate about health, fitness, and educating others to reach their desired fitness goals. I aim to truly make a difference in the lives of all my students.
My Certifications:
TRX Suspension Training Certified
What does TRX stand for? Total Body Resistance Exercise. TRX was invented by a Navy SEAL. He needed a way to keep himself and his fellow Navy SEALs in top shape no matter where they were in the world, whether conducting a mission or standing by. TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
American Red Cross CPR, AED, First Aid
POUND Pro Instructor
POUND is cardio with lightly-weight drumsticks; it's great for all fitness levels. Let loose, get energized and rock out! Drumming and exercise both release feel-good endorphins. Combining the two is an incedibly effective way of working out.
ACSM - American College of Sports Medicine
Alliance of Health & Fitness Professionals Member
ISSA Specialist in Fitness Nutrition
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
