I feel the best way to help to shape the health of the next generation is via education. Education enables empowerment. Food doesn’t just fill us up it shapes our every movement, action and emotion. Understanding all of this (at a basic level) is the key to being as in control as you can be of your own health journey.

My CPD Goals

To make nutrition education accessible and reflective of the real impact which food has on our physical and mental health. To make biology fun and ultimately, to help to shape the health of a generation.

Experience

I am a writer on health and nutrition (book, articles, media). I have a radio show 'Food For Thought' on Teacher Hug Radio and I am an Early Years Nutrition Consultant, working on menu development and nutritional education.

I have experience as a Personal Trainer so understand the importance of physical activity for health.