Lori Chamberland

Lori Chamberland has been practicing and teaching a variety of relaxation techniques since 1985. She is the founder of Balance Relaxation Therapy creator of the Take the Journey program and has produced two Yoga Nidra CDs. She holds a degree in recreation and is an Ayurvedic Yoga Specialist, Relaxation Therapist and Reflexologist. She teaches ongoing workshops on yoga-based stress reduction and self-compassion techniques.