When I left the military in 2008, I pursued my passion for health and wellbeing to become a fitness professional. I started as a Fitness Instructor, then developed up to be a Personal Trainer, Head of Department, before reaching the General Manager level.

Now, with over 13 years of experience working with clients from all demographics around the world,  I help professionals, managers, and business owners, who are over 40 to live a happy and healthy life. No quick fixes, fast results, or easy wins (although those can be quite nice). It is about putting in the work to change a history of bad habits for the lifestyle you desire.