Linda Yo, MS gained twenty five pounds in three months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits.
Amazed by the results and because of her passion for good foods, she dedicated 28 years of her life to study and research the benefits of Asian eating habits.
Linda Yo, MS holds a master degree in nutritional sciences from San Diego State University. She combined the eastern philosophy of eating with modern science to discover the most effective way to lose weight and stay slim without dieting, pills or excessive exercise.
She is a passionate teacher and speaker in the area of weight loss and self development. She has taught in Learning Annex, San Diego, Take Off Pounds Sensibly, and various library in California.
“I Enjoyed Food, Stay Full & yet I Lost Weight”
“I lost 9.6 lbs from Dec 12 to Jan 10. People couldn’t believe it.They said “Nobody loses that kind of weight over the Christmas and New Year Holidays.” Yes you do if you follow Linda Yo’s weight loss method. I enjoyed food, stay full and yet I lost weight.”