Hi there, I’m Kathy, a Cognitive Behavioural Hypnotherapist and Professional Development Trainer specialising in stress management, resilience building, and mindfulness. Over the past 35+ years, I’ve supported individuals worldwide in transforming their lives, whether by managing career transitions, building confidence, or reducing stress.
Having worked across Europe, the Middle East, and Asia, I’ve guided clients from university students to senior international professionals. Today, I’m passionate about helping individuals like you unlock your potential through practical, evidence-based tools.
About the Course
The Mindful Self Care Essentials course is designed for busy individuals looking to manage stress, improve well-being, and build a sustainable self-care routine. This course blends my expertise in mindfulness, hypnotherapy, and stress management into a step-by-step guide that fits seamlessly into your day.
In this course, you’ll gain:
Tools to reduce stress and build emotional resilience.
Techniques to soothe your mind and body, including visualisations and mindfulness exercises
A personalised plan to integrate mindfulness into your daily routine for lasting calm.
As a bonus, you’ll receive the Self Hypnosis eGuide and Audioto enhance relaxation and mindfulness. I’m thrilled to share this transformative journey with you—join me today!
