Juan Montenegro

In my 24 years, I had an anxiety attack breakdown in one of the most paradisiac places. After that, I promised myself that I would implement the changes I have been neglecting at that time, including implementing a meditation habit.

Most people underrate the practice or ignore the benefits it presents... but I can tell you that this is the most powerful tool that I have learned, and it can be as simple as I teach it in the courses I make.