Pilates & Yoga Instructor, 35+ years in health & Fitness
I have over 35 years experience in the health & fitness industry. I started out as an aerobics instructor in London and trained as a Pilates and yoga instructor towards the end of the 1990's. From then on, I built up a large portfolio of clients and ran private classes in the London area and in Abu Dhabi, UAE. I completed further training in aerial yoga therapy, indoor cycling and Barre in Dubai and wrote a Lifestyle column for Sport360 - a Dubai based Sports Newspaper - during the 7 years I was in the Middle East. I am passionate about helping people improve their wellbeing through a healthy lifestyle. Qualifications include Level 3 Education & Training, Pilates Matwork, Pilates Orthopaedics, Pre/Post Natal Exercise; AFN certified Childhood Nutrition & Obesity Prevention and Pre/Post Natal Nutrition; Client Psychology and Motivation; Yoga Alliance certified in Hatha Yoga, AFN certified Diet & Nutrition Diploma.