A performance psychologist specializing in positive psychology, cognitive science, and sports science and exploring human potential.

I'm a psychology lecturer at a high university in the UK.

I'm also a writer (at PositivePsychology), researcher, practitioner, and ultra-marathoner, with a Ph.D. in Human Performance, using psychology, cognitive science, and philosophy to maximize success and happiness.

My goal is to share science-based, practical advice, to change mindsets, and build mental toughness, mental fitness, mindfulness, strength awareness, and resilience while pushing human limits.