I'm Jen. I struggled with my weight from the age of twelve - cabbage soup, baby food, shakes, then bingeing the moment it was over.

I made jokes about it to cover how little I thought of myself, and I'd decided I was just big-built and that was that. After my second son I was sixteen stone and shattered.

I joined a local meetup that talked about eating more rather than less, and about actually learning to cook. I lost five stone that year, and more importantly I stopped hating myself.

I trained as a Diet and Nutrition Advisor and spent more than a decade as a consultant for one of the UK's biggest weight loss organisations.

I loved the people. I didn't love the model - too rigid, too inflexible, and quietly built on you coming back again. So I left and built the opposite.

Evolve Weight Loss is coaching, not a diet: real meetups across Birmingham and Worcestershire UK, a food plan with no banned foods, movement because it feels good rather than because you have to, and honest attention to the part everyone else skips - your mindset and your relationship with food.

Everything rests on one idea. You don't want to lose the same weight twice.

What I share here is the same coaching I give in the room - practical, kind, and built for a real week with kids, work and stress in it. No gimmicks, no shame, no silly rules.

Results vary from person to person, none of this is medical advice, and your GP is always the right first call about symptoms or medication.

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