I'm a Lifestyle Medicine practitioner specialising in reversing autoimmunity and other chronic inflammatory conditions. I am the founder of Rise Wellness. As Vice President at Whole Brain Health Initiative, I design and teach group Preventive Health classes as well as coach clients one-on-one to restore health. I'm the author of Tame Your Inflammation and Living Fearlessly.

With a PhD in Neuropsychology and 10 years of experience guiding individuals and groups to reverse and prevent chronic illness, I bridge the science of mind-body health, emotional ecology, and lifestyle medicine to support deep, lasting healing.

Alongside coaching, I actively collaborate on public health initiatives to amplify preventive health at the community, policy, and systems level.