I LOVE MINDFULNESS!
I've been teaching mind and body awareness skills for years. It started with my honors degree in Cognitive Science (the science of how our brain works) and more recently includes Positive Psychology.
Since then I've worked with the University of Manchester, the NHS (training Physiotherapists), and even the BBC, and I've been mentioned in dozens of newspapers including the Evening Telegraph, not to mention online with BT and Yahoo.
My one-to-one work has helped hundreds of people to be more and more mindful of their bodies, helping them move out of pain and into full, happy lives.
Now you can learn from me here, in the comfort of your own home, at your own pace, as and when you want.
Will you do that? Well, you're free to choose!
James Crow BSc Hons (Cog Sci) MSTAT