Olivia is a fully qualified personal trainer, with experience in both civilian and military training environments. She believes fitness should be accessible to everyone, everywhere, and recognises the challenges of beginning any new regime. Olivia’s approach is as rooted in the psychology of fitness and why we work out as it is in practical training. Her programme asks each new user to “find your why”, both as a benchmark for change, and to personalise the experience through individual motivating factors.