東 洋美（Hiromi

東 洋美（薬膳ママ）

忙しいママでもできるカンタン薬膳とセルフケア

オンライン薬膳講座主宰。３、５、７才児を育てる薬膳講師。

開催した講座は50回以上。300名以上の女性に忙しい子育て中でもできる時短つくりおき薬膳を提案。

「無理なく毎日の食事を美味しく健康的にできる！」とママたちから好評を得ている。

（生い立ち)

1987年生まれ、千葉育ち。

福祉系大学卒業後、市役所社会福祉職、子育て支援NPO法人を経て、働きながら20代で3人を助産院にて出産。

3人目の産後、産後うつと長男のアトピーを発症するも、薬膳と自然な暮らしかたで改善。

2019年 助産院の産後デイケア料理人を経て、かんたん薬膳とセルフケア、心を整え方を伝える薬膳料理教室を開業。

2020年 オンライン講座へ完全移行。子連れで参加できるオンライン薬膳教室として好評を得ている。

Teacher

Hiromi Higashi (Yakuzen mom)

Easy yakuzen recipes and self-care even busy moms can do.

*What is Yakuzen…?

Meals as dietary therapy based on traditional Chinese medicine

Presided over an online yakuzen food course [Rakuzen Life]. A yakuzen food instructor who raises children aged 3, 5, and 7.

More than 50 lectures have been held. It proposes time-saving yakuzen recipes that can be done even during busy child-rearing for more than 300 women.

It has been well received by moms, saying "You can enjoy your daily meals deliciously and healthily!"

(Biography)

Born in 1987, raised in Chiba prefecture.

After graduating from a welfare university, working for a social welfare job at the city hall and a child-rearing support NPO. She gave birth to three kids in her 20’s at a maternity home.

After giving birth to the third child, she developed postpartum depression and at the same time, her eldest son developed atopy. But improved with yakuzen and a natural way of living.

In 2019

She became a postnatal day care chef at a maternity home and opened a medicated food cooking class that teaches simple yakuzen and self-care methods.

In 2020

Complete transition to online courses. It has been well received as an online yakuzen class that can be attended with children.