changing the world, one little heart at a time.
Hi everyone, my name is Danielle Strano and I practice reiki, meditation, mindfulness, yoga, and therapeutic art. These practices have absolutely changed my life. I feel this is a gift that can benefit so many people and I just want to share the hope that these practices give, to as many people as possible. These things aid in emotional regulation a great deal. I feel that is the first step to overcoming many of life’s struggles for both adults and children.
As my journey began on a path to self-discovery, I was able to get to know myself on a very deep and personal level. I started practicing reiki, meditation, mindfulness, art, yoga, and I am still finding new things that I can incorporate into these practices to aid me. As I practiced more and more, I felt something happening inside of me, I was changing, I started to deal with what happened and started to love myself. I was dealing with stress and anxiety differently, more calmly, I was not running on raw emotion and started thinking more positively. My soul had woken up… and the funny part is I never even realized I was improving. These practices are fun and engaging. It never feels like a chore.
I owe my life to these practices. They truly saved me and brought me out of a very dark time. I found myself wishing I had known these things my whole life, I wondered how different things could have been had I first been taught to go within for answers. How many negative experiences could I have navigated better or with more grace and confidence?
My mission is to share these life changing gifts with as many people as possible. We have more stress and pressure put on us now then ever before. Our kids are feeling this too. We as a society continue to push. We don’t listen when our bodies tell us to slow down, this has become the new normal. If you’re not always moving something is wrong. We must get back to simpler times. We must show our kids how to slow down and get in touch with themselves. These programs will instill confidence, coping skills, and a strong foundation for a successful life, for the whole family!