My yoga journey started almost 10 years ago. I studied in traditional yoga lineages that took me on pilgrimages all over the world to learn at the source.
When I moved to Bali I knew it was time to give some space to that era because although I couldn't place my finger on what it was, there was something more I was craving and not getting from those practices.
Synchronically the day I truly accepted that my soul was yearning for something more was the same day I met my first Kundalini teacher.
The first year after the training was a lot of trial and error of figuring out how to work with Kundalini Energy. I made a ton of mistakes and had trouble finding resources or people for support.
Although in that first year of practice, I had more change happen in my mind body system than I did in all my other years of yoga combined.
So that is why I created this course. To give you a bite-size training of everything you need to get started on your own journey.
My prayer is for these teachings to lead you back home to your bright, beautiful, and true self.
In addition to this course I offer Kundalini Energy Work and Kundalini Mentorship. Check out my instagram @mindbodycolleen to see my current offerings.
