Can we claim to be fit and healthy if our bodies do not function to serve us?

What good is an immobile body that looks slim, muscular, or athletic?

It appears this simple premise for exercising and eating has gotten lost in our contemporary sense of validation through body image. After accomplishing the so-called ideal body image, I learnt the hard way that I had compromised my immune system, I was no longer able to tolerate with the British winter due to my low body fat, and I had developed crippling lower back pains which led to complex surgery. Thankfully, life has granted me a second opportunity to help clients reorientate their concept of what it means to attain and maintain health and fitness. As a movement specialist and nutrition coach, I work with all age groups, abilities, and walks of life to help their bodies do what life demands it to do for longer.

Of course, we all like to look healthy, but that is always the biproduct of enjoying moving; hence my motto: "Feel Great, Look Good, Enjoy Moving."